Avocado and Egg Toast (1 egg)
This Avocado and Egg Toast is a delicious and healthy breakfast option that is perfect for weight gain. Avocado is a great source of healthy fats, while eggs provide protein and other essential nutrients. This gluten-free and vegetarian recipe is easy to make and can be customized to suit your preferences
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
245 kcal
Protein
11 g
Carbs
17 g
Fat
17 g
Fiber
4 g
Ingredients
Olive Oil
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Whole Wheat Bread Toast
1 slice (30g)
Egg, country hen, whole, raw
1 medium (50g)
Black Pepper
0.5 tsp (1g)
Avocado
0.25 cup, sliced (25g)
Instructions
Cooking Steps
In a non-stick pan, fry the egg over medium heat until cooked to your liking. Season with salt and black pepper to taste.
Meanwhile, mash the sliced avocado in a small bowl and season with salt and black pepper.
Toast the bread until golden brown.
Spread the mashed avocado on the toast.
Place the fried egg on top of the avocado toast.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.