Assorted Vegetables (Blanched)
This is a healthy and flavorful recipe that is perfect for those who are looking for a low-fat, low-calorie, and nutritious dish. The recipe is vegan and gluten-free, making it suitable for many dietary preferences. The broth adds flavor and moisture to the vegetables, making them tender and delicious. You can use any vegetables of your choice in this recipe, making it a versatile dish that you can customize to your liking.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
45 kcal
Protein
2 g
Carbs
10 g
Fat
0 g
Fiber
3 g
Ingredients
Carrot
0.25 cup, sliced (50g)
Zucchini
0.25 cup, sliced (50g)
Red Bell Pepper
0.25 cup, sliced (50g)
Green Bell pepper
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Clove Garlic, Chopped
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Plain Water
1 small glass (200g)
Instructions
Cooking Steps
In a large pot, bring the water to a simmer over medium heat.
Add the sliced carrot, zucchini, red and green bell peppers, onion, and minced garlic to the pot.
Season with salt and black pepper to taste.
Cover the pot with a lid and let the vegetables cook for 10-15 minutes until they are tender but still have a crunch.
Remove the pot from the heat and let it cool for a few minutes.
Serve the assorted vegetables.
Community Reviews & Results
Nandini Vardhan Gupta
"My dietitian recently added this to my plan, and preparing this Assorted Vegetables (Blanched) was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Sneha Raj Rustagi
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Tushar Bhatia
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Assorted Vegetables (Blanched) was. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Karan Chandra Mahajan
"Following this recipe for 2 weeks now, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."