Asparagus & Tofu Salad
This Asparagus Tofu Salad is a healthy and delicious salad that is perfect for lunch or dinner. It's loaded with fresh asparagus, tofu, and a simple lemon, salt, and black pepper dressing that makes it a satisfying meal. This salad is vegetarian, vegan, and gluten-free, making it ideal for people with dietary restrictions. It is also low in calories and high in protein, making it a great option for those who are trying to eat healthy.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
141 kcal
Protein
11 g
Carbs
7 g
Fat
9 g
Fiber
2 g
Ingredients
Asparagus
5 spear (80g)
Tofu (Pro Plant)
0.25 cup, cubed (50g)
Fresh Parsley (chopped)
2 tbsp (10g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Wash, trim asparagus and blanch for few mins.
Cooking Steps
Heat a oil in a pan.
Add blanched asparagus and cubed tofu to the pan.
Cook the asparagus and tofu until the asparagus is tender and the tofu is lightly browned.
Once the asparagus and tofu are done, transfer them to a large bowl. In a bowl, whisk together lemon juice, salt, and pepper to make the dressing.
Add cooked asparagus, tofu to the bowl with the dressing. Toss gently to coat the salad with the dressing.
Sprinkle with fresh parsley and serve.
Community Reviews & Results
Rohan Reddy
"Including this in my weekly meal plan, and the spice balance was top-tier! It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Shalini Saran Sen
"Including this in my weekly meal plan, and this health-focused Asparagus & Tofu Salad blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Bhavna Prasad Malhotra
"Tried making this last night, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Chirag Lata Nair
"Prepped this during a busy workday, and this health-focused Asparagus & Tofu Salad blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"