Asparagus & Tempeh Salad
This Asparagus Tempeh Salad is a healthy and delicious salad that is perfect for lunch or dinner. It's loaded with fresh asparagus, tempeh, and a simple lemon, salt, and black pepper dressing that makes it a satisfying meal. This salad is vegetarian, vegan, and gluten-free, making it ideal for people with dietary restrictions. It is also low in calories and high in protein, making it a great option for those who are trying to eat healthy.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
156 kcal
Protein
12 g
Carbs
11 g
Fat
8 g
Fiber
6 g
Ingredients
Asparagus
5 spear (80g)
Tempeh (Hello Tempayy)
0.25 cup, cubed (50g)
Fresh Parsley (chopped)
2 tbsp (10g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Wash, trim asparagus and blanch for few mins.
Cooking Steps
Heat a oil in a pan.
Add blanched asparagus and cubed tempeh to the pan.
Cook the asparagus and tempeh until the asparagus is tender and the tofu is lightly browned.
Once the asparagus and tempeh are done, transfer them to a large bowl. In a bowl, whisk together lemon juice, salt, and pepper to make the dressing.
Add cooked asparagus, tempeh to the bowl with the dressing. Toss gently to coat the salad with the dressing.
Sprinkle with fresh parsley and serve.
Community Reviews & Results
Anita Rao
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Suresh Chandra Tiwari
"My dietitian recently added this to my plan, and I loved how light yet filling this Asparagus & Tempeh Salad turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Rishabh Vardhan Banerjee
"Decided to cook this yesterday evening, and Asparagus & Tempeh Salad fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Abhishek Nath Masurkar
"Made this for lunch on Tuesday, and this Asparagus & Tempeh Salad recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"