Arugula Salad (cherry tomato, carrot, cucumber and radish)
This salad is a fusion of Indian and Western flavors, making it a unique and tasty dish. The vegetables provide fiber, vitamins, and minerals, while the arugula leaves add a peppery flavor. The low-calorie Indian dressing is made with a blend of Indian spices and herbs, making it a perfect choice for people who want to lose weight without compromising on taste. This dish is gluten-free, vegan, and low in calories, making it suitable for people with different dietary restrictions.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
41 kcal
Protein
1 g
Carbs
5 g
Fat
2 g
Fiber
2 g
Ingredients
Cherry Tomatoes
0.25 cup, halved (50g)
Arugula Leaves
1 cup, chopped (200g)
Lemon, juice
1 tbsp (15g)
Extra-Virgin Olive Oil
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
1 tsp (1g)
Red chilli Power
1 tsp (1g)
Common salt
0.5 tsp (2.5g)
Cucumber
0.25 cup, sliced (50g)
Carrot
0.25 cup, grated (50g)
Radish
0.25 cup, sliced (50g)
Cumin Powder
1 tsp (2g)
Instructions
Cooking Steps
In a large bowl, combine the sliced cucumber, halved cherry tomatoes, grated carrot, and sliced radish.
Add the arugula leaves to the bowl and toss gently to combine.
In a small bowl, whisk together the lemon juice, extra-virgin olive oil, cumin powder, coriander powder, turmeric powder, red chili powder, and salt.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately and enjoy!
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Mukesh Gupta
"Decided to cook this yesterday evening, and Arugula Salad (cherry tomato, carrot, cucumber and radish) has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Kunal Tiwari
"Including this in my weekly meal plan, and Arugula Salad (cherry tomato, carrot, cucumber and radish) fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Monika Verma
"Made this for lunch on Tuesday, and this version of Arugula Salad (cherry tomato, carrot, cucumber and radish) is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Kunal Joshi
"Cooked this 3 days ago, and I loved how light yet filling this Arugula Salad (cherry tomato, carrot, cucumber and radish) turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."