Arhar Dal Tadka with Egg white
Arhar Dal Tadka with Egg white is a popular North Indian dish that is both hearty and flavorful. It's made with boiled eggs and lentils (masoor dal), which are cooked in a tomato-based mixture and tempered with spices. This recipe is gluten-free and dairy-free, making it suitable for those with those dietary restrictions. It is a great source of protein and fiber, thanks to the eggs and lentils. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
90 kcal
Protein
9 g
Carbs
7 g
Fat
2 g
Fiber
4 g
Ingredients
Egg, poultry, white, raw
4 medium (132g)
Cumin seeds
0.5 tsp (2.5g)
Chopped Green Chilli
2 tsp (4g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Mustard seeds
0.5 tsp (2.5g)
Arhar Dal (Cooked)
2 small bowl (200g)
Instructions
Preparation
Boil the eggs for 7-12 mins.
Peel and scoop out yolk and set aside.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and mustard seeds and let them splutter.
Add chopped green chili, turmeric powder, red chili powder. Stir well.
Add cooked arhar dal to the pan. Stir well.
Once the dal tadka ready add the boiled egg halves, Stir gently
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Sonam Rani Kapoor
"Following this recipe for 2 weeks now, and Arhar Dal Tadka with Egg white has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Pankaj Kaur Patel
"Including this in my weekly meal plan, and Arhar Dal Tadka with Egg white fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Krutika Vardhan Mishra
"My dietitian recently added this to my plan, and Arhar Dal Tadka with Egg white turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Aniket Dev Sen
"Following this recipe for 2 weeks now, and Arhar Dal Tadka with Egg white has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"