Arhar dal (Cooked)
Arhar dal, also known as toor dal, is a popular Indian lentil that is rich in fiber, protein, and essential nutrients. This recipe uses minimal oil, making it a low-fat and low-calorie option for those looking to lose weight. It's a great source of plant-based protein, making it suitable for vegetarians and vegans. This delicious and easy-to-make recipe is perfect for lunch or dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
126 kcal
Protein
7 g
Carbs
22 g
Fat
1 g
Fiber
6 g
Ingredients
Turmeric powder
0.5 tsp (2g)
Cumin seeds
1 tsp (3g)
Plain Water
2 small glass (300g)
Common Salt
0.5 tsp (3g)
Arhar Dal (Raw)
1 small bowl (100g)
Instructions
Cooking Steps
Rinse the Arhar dal in water until the water runs clear. Drain and set aside.
In a pressure cooker, heat over medium heat. Dry roast cumin seeds.
Add the drained Arhar dal and mix well.
Add water, turmeric powder, salt and stir again.
Pressure cook for 3-4 whistles or until the dal is cooked through.
Let the pressure release naturally. Once the pressure is released, open the cooker and stir the dal well.
Serve hot.