Apple Smoothie with Skimmed Milk
This Apple Smoothie is a delicious and healthy drink that is perfect for breakfast or as a mid-day snack. It's made with fresh apples, skimmed milk. It's a low-calorie option, making it an excellent choice for those who are watching their weight. This smoothie is also gluten-free and vegetarian, making it suitable for many dietary preferences. It's high in fiber and vitamin C, thanks to the apples and skimmed milk. However, people with a dairy allergy should avoid this dish
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
143 kcal
Protein
8 g
Carbs
25 g
Fat
1 g
Fiber
1 g
Ingredients
Apple
0.5 cup, chopped (100g)
Skimmed Milk
1 small glass (240g)
Icecubes
1 cube (10g)
Instructions
Cooking Steps
In a blender, combine the chopped apples and skimmed milk. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glasses and serve immediately
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Garima Thakur
"Cooked this 3 days ago, and this health-focused Apple Smoothie with Skimmed Milk blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Harvinder Gupta
"Following this recipe for 2 weeks now, and this health-focused Apple Smoothie with Skimmed Milk blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Tushar Deshmukh
"Following this recipe for 2 weeks now, and I loved how light yet filling this Apple Smoothie with Skimmed Milk turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Jyoti Pandey
"Decided to cook this yesterday evening, and this health-focused Apple Smoothie with Skimmed Milk blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"