Apple Shake with Sattu and Dates (In Curd)
This Apple Shake with Sattu and Dates (In Curd) is a delicious and nutritious drink that is perfect for breakfast or as a mid-day snack. It is a great way to incorporate sattu, which is a high source of protein and fiber, into your diet. The addition of apple and dates makes this shake naturally sweet and provides a good source of vitamins and minerals. This recipe is gluten-free, vegetarian, and low in fat, making it suitable for many dietary preferences. However, people with a dairy allergy
Nutrition Facts
Per serving
Energy
205 kcal
Protein
7 g
Carbs
35 g
Fat
4 g
Fiber
4 g
Ingredients
Apple
1 cup, chopped (200g)
Sattu Flour
2 tbsp (30g)
Homemade Curd (Toned milk)
1 large cup (200g)
Dates
2 pieces (20g)
Plain Water
0.5 small cup (100g)
Instructions
Preparation
- Remove the dates seeds and chop.
Cooking Steps
In a blender, add the chopped apple, sattu, chopped dates, homemade curd, water.
Blend the ingredients until smooth.
Add ice cubes if desired.
Pour the shake into glasses and serve immediately