Apple Shake with Sattu and Dates (In Curd)
This Apple Shake with Sattu and Dates (In Curd) is a delicious and nutritious drink that is perfect for breakfast or as a mid-day snack. It is a great way to incorporate sattu, which is a high source of protein and fiber, into your diet. The addition of apple and dates makes this shake naturally sweet and provides a good source of vitamins and minerals. This recipe is gluten-free, vegetarian, and low in fat, making it suitable for many dietary preferences. However, people with a dairy allergy
Nutrition Facts
Per serving
Energy
205 kcal
Protein
7 g
Carbs
35 g
Fat
4 g
Fiber
4 g
Ingredients
Apple
1 cup, chopped (200g)
Sattu Flour
2 tbsp (30g)
Homemade Curd (Toned milk)
1 large cup (200g)
Dates
2 pieces (20g)
Plain Water
0.5 small cup (100g)
Instructions
Preparation
- Remove the dates seeds and chop.
Cooking Steps
In a blender, add the chopped apple, sattu, chopped dates, homemade curd, water.
Blend the ingredients until smooth.
Add ice cubes if desired.
Pour the shake into glasses and serve immediately
Community Reviews & Results
Ishita Lata Nair
"Decided to cook this yesterday evening, and this health-focused Apple Shake with Sattu and Dates (In Curd) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Divya Kaur Iyer
"Cooked this 3 days ago, and Apple Shake with Sattu and Dates (In Curd) fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Anjali Saran Patel
"My dietitian recently added this to my plan, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon. (Ref #671)"
Shreya Naeem
"Made this for lunch on Tuesday, and Apple Shake with Sattu and Dates (In Curd) fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."