Apple Ragi Porridge (Without Sugar)
This Apple Ragi Porridge is a perfect breakfast option for weight loss. It is gluten-free and rich in fiber, making it perfect for those who are gluten intolerant or following a low-carb diet. Ragi is known for its high nutritional value, and apples are an excellent source of fiber and vitamins. This recipe is free from added sugars, making it a healthy and natural sweetener-free option. It is also suitable for vegetarians and vegans, making it an inclusive recipe. People with nut allergies can
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
113 kcal
Protein
2 g
Carbs
25 g
Fat
1 g
Fiber
4 g
Ingredients
Ragi flour
0.5 small cup (50g)
Apple
1 small (100g)
Plain Water
1 small cup (200g)
Common salt
0.5 tsp (2.5g)
Cinnamon Powder
0.5 tsp (1.3g)
Instructions
Preparation
- Wash and grate apple.
Cooking Steps
In a pan, dry roast the ragi flour until it turns aromatic and slightly browned.
Add water to the pan and mix well, ensuring there are no lumps.
Add grated apple, cinnamon powder, and salt to the pan. Mix well.
Cook the mixture on medium heat, stirring continuously, for 8-10 minutes until it thickens and becomes porridge-like.
Turn off the heat and let the porridge cool for 2-3 minutes.
Serve the porridge hot, garnished with fresh apple slices and a sprinkle of cinnamon powder.