Apple Ragi Porridge (Without Sugar)
This Apple Ragi Porridge is a perfect breakfast option for weight loss. It is gluten-free and rich in fiber, making it perfect for those who are gluten intolerant or following a low-carb diet. Ragi is known for its high nutritional value, and apples are an excellent source of fiber and vitamins. This recipe is free from added sugars, making it a healthy and natural sweetener-free option. It is also suitable for vegetarians and vegans, making it an inclusive recipe. People with nut allergies can
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
113 kcal
Protein
2 g
Carbs
25 g
Fat
1 g
Fiber
4 g
Ingredients
Ragi flour
0.5 small cup (50g)
Apple
1 small (100g)
Plain Water
1 small cup (200g)
Common salt
0.5 tsp (2.5g)
Cinnamon Powder
0.5 tsp (1.3g)
Instructions
Preparation
- Wash and grate apple.
Cooking Steps
In a pan, dry roast the ragi flour until it turns aromatic and slightly browned.
Add water to the pan and mix well, ensuring there are no lumps.
Add grated apple, cinnamon powder, and salt to the pan. Mix well.
Cook the mixture on medium heat, stirring continuously, for 8-10 minutes until it thickens and becomes porridge-like.
Turn off the heat and let the porridge cool for 2-3 minutes.
Serve the porridge hot, garnished with fresh apple slices and a sprinkle of cinnamon powder.
Community Reviews & Results
Sameer Lata Nair
"My dietitian recently added this to my plan, and this health-focused Apple Ragi Porridge (Without Sugar) blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Deepika Singh Kapoor
"Tried making this last night, and I am genuinely impressed by how tasty this Apple Ragi Porridge (Without Sugar) was. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Varun Ghosh
"My dietitian recently added this to my plan, and preparing this Apple Ragi Porridge (Without Sugar) was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Aniket Prakash Gupta
"Tried making this last night, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"