Apple & Blueberry Smoothie (Lactose Free Yogurt & Milk)
This lactose-free yogurt and milk smoothie is a delicious and nutritious way to start your day. It's packed with fresh fruits and seeds, making it a great source of vitamins, minerals, and antioxidants. This recipe is also gluten-free and vegetarian, making it suitable for many dietary preferences. It is a healthy and refreshing drink that is perfect for those who are lactose intolerant.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
167 kcal
Protein
5 g
Carbs
20 g
Fat
8 g
Fiber
3 g
Ingredients
Apple
1 cup (150g)
Blueberries
0.5 cup (75g)
Lactose free curd
1 small bowl (100g)
Amul Lactose Free Milk
1 small cup (100g)
Sunflower seeds
1 tbsp (10g)
Pumpkin seeds
1 tbsp (10g)
Instructions
Preparation
- Wash, core and chop apple.
Cooking Steps
Add the chopped apple, blueberries, lactose-free yogurt, lactose-free milk, sunflower seeds, and pumpkin seeds to a blender.
Blend all the ingredients until smooth.
Add ice cubes and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into a glass and serve immediately.