Apple & Blueberry Smoothie (Lactose Free Yogurt & Milk)
This lactose-free yogurt and milk smoothie is a delicious and nutritious way to start your day. It's packed with fresh fruits and seeds, making it a great source of vitamins, minerals, and antioxidants. This recipe is also gluten-free and vegetarian, making it suitable for many dietary preferences. It is a healthy and refreshing drink that is perfect for those who are lactose intolerant.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
167 kcal
Protein
5 g
Carbs
20 g
Fat
8 g
Fiber
3 g
Ingredients
Apple
1 cup (150g)
Blueberries
0.5 cup (75g)
Lactose free curd
1 small bowl (100g)
Amul Lactose Free Milk
1 small cup (100g)
Sunflower seeds
1 tbsp (10g)
Pumpkin seeds
1 tbsp (10g)
Instructions
Preparation
- Wash, core and chop apple.
Cooking Steps
Add the chopped apple, blueberries, lactose-free yogurt, lactose-free milk, sunflower seeds, and pumpkin seeds to a blender.
Blend all the ingredients until smooth.
Add ice cubes and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into a glass and serve immediately.
Community Reviews & Results
Ishita Dev Sen
"Tried making this last night, and I am genuinely impressed by how tasty this Apple & Blueberry Smoothie (Lactose Free Yogurt & Milk) was. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Mayank Singh Chauhan
"Including this in my weekly meal plan, and this health-focused Apple & Blueberry Smoothie (Lactose Free Yogurt & Milk) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Ramesh Deshmukh
"Cooked this 3 days ago, and Apple & Blueberry Smoothie (Lactose Free Yogurt & Milk) has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Ashita Prasad Iyer
"Made this for lunch on Tuesday, and Apple & Blueberry Smoothie (Lactose Free Yogurt & Milk) turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"