Amarnath Roti(50%Almond Flour+50%Normal Atta)
Amaranth Roti is a healthy and gluten-free alternative to regular wheat roti. This recipe uses a combination of amaranth flour and oats atta to make a nutritious and flavorful roti that's perfect for a healthy meal. The roti is high in protein and fiber, making it a great choice for those looking to add more nutrients to their diet. However, people with a gluten allergy should avoid this dish.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
380 kcal
Protein
23 g
Carbs
80 g
Fat
12 g
Fiber
40 g
Ingredients
Amaranth Flour
1 gram (100g)
Oats Atta
1 small bowl (100g)
Common salt
1 tsp (5g)
Plain Water
1 small glass (150g)
Instructions
Cooking Steps
In a large bowl, combine the amaranth flour, oats atta, and salt. Mix well.
Gradually add water and knead the mixture to form a smooth and pliable dough.
Cover the dough and let it rest for 10-15 minutes.
Divide the dough into small balls and roll them out into thin circles.
Heat a tawa or griddle over medium heat and place the rolled-out roti on it.
Cook the roti on both sides until it is golden brown and cooked through.
Serve the roti hot with a side of curry or vegetables.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Sunil Sharma
"Prepped this during a busy workday, and this version of Amarnath Roti(50%Almond Flour+50%Normal Atta) is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Komal Sharma
"Decided to cook this yesterday evening, and Amarnath Roti(50%Almond Flour+50%Normal Atta) fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Swapan Sinha
"Cooked this 3 days ago, and it turned out so flavorful without using excessive oil. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Pankaj Dutta
"Cooked this 3 days ago, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."