Amaranth Wheat Flour Roti (50% Amaranth Flour + 50% Wheat Atta)
This recipe for Amaranth Flour Roti made with 50% amaranth flour and 50% regular wheat flour is a healthier alternative to traditional rotis made with only wheat flour. Amaranth flour is high in protein, fiber, and other essential nutrients, while wheat flour provides a soft texture and is easier to work with. This recipe is vegetarian and suitable for those without gluten intolerance.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
87 kcal
Protein
3 g
Carbs
16 g
Fat
1 g
Fiber
3 g
Ingredients
Amaranth Flour
50 gms (50g)
Wheat flour, atta
50 gms (50g)
Plain Water
1 small glass (70g)
Instructions
Cooking Steps
In a bowl, mix together the amaranth flour, wheat flour.
Add warm water gradually and knead the mixture into a soft dough. Add more water if required.
Cover the dough with a wet cloth and let it rest for 10-15 minutes.
Divide the dough into equal-sized balls.
Take one ball and dust it with amaranth flour. Roll it out into a thin circle using a rolling pin.
Heat a tawa or griddle over medium heat. Place the rolled-out roti on the tawa.
Cook the roti for 30-40 seconds on one side, then flip it over and cook for another 30-40 seconds on the other side.
Remove the roti from the tawa and repeat the process with the remaining dough balls.
Serve hot .
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Swati Marik
"My dietitian recently added this to my plan, and my entire family thoroughly enjoyed every bite. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Nandini Joshi
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Amaranth Wheat Flour Roti (50% Amaranth Flour + 50% Wheat Atta) was. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Dinesh Hammad
"Making this regularly for dinner, and this Amaranth Wheat Flour Roti (50% Amaranth Flour + 50% Wheat Atta) recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Divya Dutta
"Prepped this during a busy workday, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."