Amaranth Tikki
Amaranth Tikki is a healthy snack that is perfect for people who are health conscious and on a gluten-free diet. These tikkis are made with amaranth seeds and vegetables, making them an excellent source of protein, fiber, and essential vitamins and minerals. This recipe is vegan and free of gluten, making it a great option for people with dietary restrictions. This recipe uses less oil, making it a healthier option for people watching their fat intake.
Allergen Information: Contains None
Ingredients
0
Instructions
Preparation
Rinse the amaranth seeds and cook them in a pan with 2 cups of water until they are cooked.
Strain any excess water and let it cool down.
Blanch chopped spinach.
Cooking Steps
In a mixing bowl, combine the cooked amaranth seeds, grated carrots, chopped blanched spinach, mashed potatoes, chopped coriander leaves, cumin powder, coriander powder, and salt. Mix well.
Divide the mixture into equal portions and shape them into tikkis.
Heat a non-stick pan over medium heat. Add oil to the pan.
Place the tikkis on the pan and cook for 2-3 minutes on each side until they are golden brown.
Serve hot.