Amaranth Oats Roti (50% Amaranth Flour + 50% Oats Flour)
Amaranth Oats Roti is a gluten-free, healthy, and nutritious Indian flatbread made with a combination of amaranth flour and oats flour. This recipe is vegan and oil-free, making it a healthy option for those following a plant-based diet or looking to reduce their oil intake. Amaranth flour is a great source of protein, fiber, and micronutrients such as magnesium, iron, and calcium, while oats are rich in protein and fiber, making this dish a perfect low-glycemic index meal that is great fo
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
94 kcal
Protein
3 g
Carbs
17 g
Fat
2 g
Fiber
2 g
Ingredients
Oats Flour
0.5 small cup (50g)
Amaranth Flour
0.5 small cup (50g)
Warm Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the amaranth flour and oats flour.
Add water gradually and knead the dough until it becomes smooth and pliable.
Divide the dough into equal-sized balls.
Take one ball and flatten it with your fingers or roll it out on a floured surface.
Heat a tawa or griddle over medium heat.
Place the flattened dough on the tawa and cook for 1-2 minutes on each side until it turns light brown.
Repeat the process with the remaining dough balls.
Serve hot with chutney or raita.
Community Reviews & Results
Tarun Kumar Nair
"Prepped this over the weekend, and preparing this Amaranth Oats Roti (50% Amaranth Flour + 50% Oats Flour) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Swati Rathore
"Tried making this last night, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Sanjay Tiwari
"Tried this earlier today, and Amaranth Oats Roti (50% Amaranth Flour + 50% Oats Flour) has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Reena Prakash Tiwari
"Made this for lunch on Tuesday, and Amaranth Oats Roti (50% Amaranth Flour + 50% Oats Flour) fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."