Amaranth Oats Roti (50% Amaranth Flour + 50% Oats Flour)
Amaranth Oats Roti is a gluten-free, healthy, and nutritious Indian flatbread made with a combination of amaranth flour and oats flour. This recipe is vegan and oil-free, making it a healthy option for those following a plant-based diet or looking to reduce their oil intake. Amaranth flour is a great source of protein, fiber, and micronutrients such as magnesium, iron, and calcium, while oats are rich in protein and fiber, making this dish a perfect low-glycemic index meal that is great fo
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
94 kcal
Protein
3 g
Carbs
17 g
Fat
2 g
Fiber
2 g
Ingredients
Oats Flour
0.5 small cup (50g)
Amaranth Flour
0.5 small cup (50g)
Warm Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine the amaranth flour and oats flour.
Add water gradually and knead the dough until it becomes smooth and pliable.
Divide the dough into equal-sized balls.
Take one ball and flatten it with your fingers or roll it out on a floured surface.
Heat a tawa or griddle over medium heat.
Place the flattened dough on the tawa and cook for 1-2 minutes on each side until it turns light brown.
Repeat the process with the remaining dough balls.
Serve hot with chutney or raita.