Amaranth Namkeen with Mixed seeds (Flax seeds, Sunflower seeds & Pumpkin seeds)
Amaranth Namkeen with Mixed Seeds is a healthy and delicious snack that is low in fat and calories, making it perfect for weight loss. It is also gluten-free and suitable for people with gluten intolerance or celiac disease. This recipe uses amaranth, which is a good source of protein and fiber, and mixed seeds, which are rich in healthy fats and minerals. The addition of spices adds flavor and nutrition to the snack.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
68 kcal
Protein
3 g
Carbs
9 g
Fat
3 g
Fiber
1 g
Ingredients
Sunflower Seeds
1 tbsp (10g)
Pumpkin Seeds
3.5 tsp (10.5g)
Common salt
0.5 tsp (2.5g)
Flax Seeds
5 tsp (10g)
Red chilli Powder
1 tsp (2g)
Amaranth seed, pale brown
0.5 cup (100g)
Instructions
Cooking Steps
Heat a pan over medium heat and add the amaranth to it. Roast the amaranth for 2-3 minutes until it pops.
Remove the amaranth from the pan and let it cool.
In the same pan, add mixed seeds and roast them for 1-2 minutes until they turn golden brown. Remove them from the pan and let them cool.
In a bowl, mix the roasted amaranth, mixed seeds and salt. Mix well.
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Sunita Sharma
"Decided to cook this yesterday evening, and I loved how light yet filling this Amaranth Namkeen with Mixed seeds (Flax seeds, Sunflower seeds & Pumpkin seeds) turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Arjun Masurkar
"My dietitian recently added this to my plan, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Pranav Malhotra
"Made this for lunch on Tuesday, and Amaranth Namkeen with Mixed seeds (Flax seeds, Sunflower seeds & Pumpkin seeds) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Nisha Srivastava
"Tried making this last night, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"