Amaranth (Cholai) Tikki with Vegetables
Amaranth (Cholai) tikki with vegetables is a healthy and nutritious snack that can be enjoyed by all age groups. It is a great source of protein, fiber, and other essential nutrients. Adding vegetables to this dish increases its nutritional value while keeping it low in calories. This recipe is perfect for those who want a filling and satisfying snack without adding oil.
Allergen Information: Contains Nut Allergy
Ingredients
0
Instructions
Cooking Steps
Rinse the amaranth (cholai) seeds in water and soak for 2-3 hours.
Drain the soaked seeds and grind them into a coarse paste without adding water.
In a mixing bowl, add the ground amaranth (cholai) seeds, grated carrots, grated beetroot, chopped spinach, chopped coriander leaves, cumin powder, coriander powder, red chili powder, and salt. Mix well.
Divide the mixture into equal portions and shape them into small tikkis.
Heat a non-stick pan and place the tikkis on the pan. Cook on medium heat until both sides are golden brown.
Serve hot with mint chutney.
Community Reviews & Results
Arjun Raj Mahajan
"Made this for lunch on Tuesday, and this health-focused Amaranth (Cholai) Tikki with Vegetables blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Jyoti Rani Malhotra
"Including this in my weekly meal plan, and Amaranth (Cholai) Tikki with Vegetables turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Divya Rao
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Amaranth (Cholai) Tikki with Vegetables was. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Kavya Rani Mukherjee
"Prepped this over the weekend, and this health-focused Amaranth (Cholai) Tikki with Vegetables blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."