Aloo Tamatar Dry Vegetables
Aloo Tamatar Dry Vegetables is a simple, yet delicious Indian dish that is perfect for weight loss. Made with potatoes, tomatoes, and a blend of aromatic spices, this recipe is low in calories and fat, making it a great addition to any weight loss diet. This dish is also vegan, gluten-free, and free from any allergens, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
115 kcal
Protein
3 g
Carbs
19 g
Fat
3 g
Fiber
4 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Chopped Tomato
1 small cup (100g)
Cumin seeds
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Red chilli Powder
0.5 tsp (2.5g)
Potato, brown skin, small
2 small (200g)
Instructions
Preparation
-Peel and dice the potato.
Cooking Steps
Heat a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes and green chili. Cook for 3-4 minutes until they soften and turn mushy.
Add turmeric powder, coriander powder, red chili powder, and salt. Stir well.
Add cubed potatoes and mix well, ensuring the potatoes are coated in the masala.
Cover the pan with a lid and let it cook for 15-20 minutes, stirring occasionally until the potatoes are cooked through and tender.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Nikhil Kumar Dutta
"Prepped this over the weekend, and this health-focused Aloo Tamatar Dry Vegetables blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Sneha Kumar Malhotra
"Cooked this 3 days ago, and it turned out so flavorful without using excessive oil. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Ganesh Verma
"Prepped this over the weekend, and Aloo Tamatar Dry Vegetables turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Seema Chauhan
"Including this in my weekly meal plan, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"