Aloo Matar Gravy
Aloo Matar Gravy is a delicious vegetarian Indian curry made with potatoes, green peas, and a blend of aromatic spices. It's a great source of protein, fiber, and vitamins, making it a healthy and satisfying meal. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Vegetarian, Gluten-Free
Nutrition Facts
Per serving
Energy
143 kcal
Protein
4 g
Carbs
26 g
Fat
3 g
Fiber
5 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Mustard oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Potato, brown skin, small
2 small (200g)
Green Peas
0.5 small cup (50g)
Chopped Onion
0.5 medium cup (75g)
Chopped Tomato
1 small cup (100g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Red chilli Powder
0.25 tsp (1.25g)
Plain Water
1 small cup (200g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Instructions
Preparation
-. In a mixer, grind onion, tomato into a puree.
- Peel, wash and cut aloo into cubes.
Cooking Steps
In a pressure cooker, heat oil and fry ginger-garlic paste for a while and then pour the tomato-onion puree and add red chilli powder, turmeric powder, coriander powder & add aloo, green peas & water and cook till 1-2 whistles.
Garnish it with coriander leaves before serving.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Mayank Kapoor
"Decided to cook this yesterday evening, and this version of Aloo Matar Gravy is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Ganesh Banerjee
"Including this in my weekly meal plan, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Komal Rao
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Aloo Matar Gravy was. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Gouri Pillai
"Prepped this over the weekend, and Aloo Matar Gravy has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"