Aloo Matar Gravy
Aloo Matar Gravy is a delicious vegetarian Indian curry made with potatoes, green peas, and a blend of aromatic spices. It's a great source of protein, fiber, and vitamins, making it a healthy and satisfying meal. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Vegetarian, Gluten-Free
Nutrition Facts
Per serving
Energy
143 kcal
Protein
4 g
Carbs
26 g
Fat
3 g
Fiber
5 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Mustard oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Potato, brown skin, small
2 small (200g)
Green Peas
0.5 small cup (50g)
Chopped Onion
0.5 medium cup (75g)
Chopped Tomato
1 small cup (100g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Red chilli Powder
0.25 tsp (1.25g)
Plain Water
1 small cup (200g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Instructions
Preparation
-. In a mixer, grind onion, tomato into a puree.
- Peel, wash and cut aloo into cubes.
Cooking Steps
In a pressure cooker, heat oil and fry ginger-garlic paste for a while and then pour the tomato-onion puree and add red chilli powder, turmeric powder, coriander powder & add aloo, green peas & water and cook till 1-2 whistles.
Garnish it with coriander leaves before serving.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.