Aloo Gravy (In Curd)
Gravy Aloo with Skimmed Milk Curd is a delicious and healthy Indian curry dish made with potatoes and a blend of aromatic spices. This recipe has been modified to use skimmed milk curd and less oil, making it suitable for those who are looking for a low-fat option. It's a great source of protein and calcium, thanks to the curd, and it's gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
104 kcal
Protein
4 g
Carbs
13 g
Fat
4 g
Fiber
2 g
Ingredients
Potato, brown skin, big
2 medium (200g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Red chilli Powder
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Skimmed Milk Curd
0.5 cup (100g)
Olive Oil
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
- Peel, wash and cut potatoes in dice shape and keep aside.
Cooking Steps
Heat oil in a non-stick pan over medium heat.
Add chopped onions, ginger paste, and garlic paste and sauté until the onions turn translucent.
Add chopped tomatoes and cook until they turn mushy.
Add turmeric powder, red chili powder, garam masala, and salt. Stir well.
Add diced potatoes and mix until they are coated with the masala.
Add 1/2 cup of water and cover the pan with a lid. Let it cook until the potatoes are soft and tender, stirring occasionally.
Once the potatoes are cooked, add skimmed milk curd and mix well.
Cook for another 2-3 minutes until the gravy thickens.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Sachin Kumar Tiwari
"Including this in my weekly meal plan, and Aloo Gravy (In Curd) turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Anjali Mani Tiwari
"Made this for lunch on Tuesday, and Aloo Gravy (In Curd) turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Rajesh Banerjee
"Decided to cook this yesterday evening, and this health-focused Aloo Gravy (In Curd) blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Aaliyah Deshmukh
"Prepped this during a busy workday, and this Aloo Gravy (In Curd) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."