Almond Soup With Coconut Milk
Almond Soup with Coconut Milk is a delicious and healthy soup that is perfect for those looking to lose weight. It's made with almond milk, which is low in calories and high in protein and fiber. This soup is also vegan and gluten-free, making it suitable for many dietary preferences. However, people with a nut allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
150 kcal
Protein
2 g
Carbs
29 g
Fat
15 g
Fiber
2 g
Ingredients
Almond
10 gms (10g)
Chopped Onion
0.5 small cup (50g)
Common salt
0.5 tsp (2.5g)
Coconut Milk
1 small glass (200g)
Clove Garlic, Chopped
1 tsp (5g)
Black Pepper
1 tsp (2g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
2 medium glass (500g)
Instructions
Preparation
-Soak almonds overnight and peel it, Keep aside.
Cooking Steps
In a blender, puree the soaked and peeled almonds with 1 cup of water until smooth.
In a large pot, heat the coconut oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes, until the onions turn translucent.
Add the almond puree and water to the pot. Stir well to combine.
Bring the mixture to a simmer and cook for 10-15 minutes, stirring occasionally.
Add the coconut milk to the pot and stir to combine. Cook for another 5-10 minutes, until the soup is heated through.
Season with salt and black pepper to taste.
Serve hot, garnished with fresh coriander leaves.