Almond Flour Roti with 50%Soya Atta and 50%Almond Flour
This Almond Flour Roti with 50% Soya Atta and 50% Almond Flour is a healthy and nutritious alternative to regular wheat-based rotis. This recipe is vegetarian, gluten-free, and low in carbs, making it suitable for a keto diet. It is also a great source of healthy fats and protein, thanks to the almond flour and soya atta used in the recipe. However, people with a nut or soy allergy should avoid this dish.
Allergen Information: Contains Nut Allergy, Soy Allergy
Nutrition Facts
Per serving
Energy
558 kcal
Protein
24 g
Carbs
30 g
Fat
38 g
Fiber
15 g
Ingredients
Almond flour
1 cup (60g)
Soya Atta Roti
1 small (60g)
Warm Water
1 small glass (60g)
Common salt
1 tsp (5g)
Instructions
Cooking Steps
In a mixing bowl, combine almond flour, soya atta, and salt. Mix well.
Gradually add warm water and knead the dough until it comes together.
Cover the dough and let it rest for 10-15 minutes.
Divide the dough into equal-sized balls.
Roll out each ball into a thin roti using a rolling pin and a dusting of almond flour.
Heat a non-stick pan over medium heat. Place the rolled-out roti on the pan.
Cook the roti for 1-2 minutes on each side until it is lightly browned.
Spread some ghee or butter on the roti, and cook for another 1-2 minutes on each side until it is fully cooked and crispy.
Repeat with the remaining dough balls.
Serve hot with your favorite curry or vegetable.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Swati Sinha
"Prepped this during a busy workday, and I loved how light yet filling this Almond Flour Roti with 50%Soya Atta and 50%Almond Flour turned out to be. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Nisha Sharma
"Tried making this last night, and I am genuinely impressed by how tasty this Almond Flour Roti with 50%Soya Atta and 50%Almond Flour was. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Swati Kapoor
"Cooked this 3 days ago, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Kavya Mukherjee
"Decided to cook this yesterday evening, and this health-focused Almond Flour Roti with 50%Soya Atta and 50%Almond Flour blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"