Almond Coriander Soup
This Indian-style Almond Coriander Soup is a healthy and delicious option for those looking for a low-calorie, low-carb meal. The soup is gluten-free, dairy-free, and vegan, making it a great option for those following a plant-based diet. Almonds are a great source of healthy fats and protein, while coriander leaves add flavor and antioxidants. The soup is easy to prepare and can be made in just a few minutes with simple ingredients.
Nutrition Facts
Per serving
Energy
67 kcal
Protein
2 g
Carbs
4 g
Fat
5 g
Fiber
1 g
Ingredients
Coriander leaves
10 gms (10g)
Common salt
0.25 tsp (1g)
Plain Water
1.5 medium cup (375g)
Pepper, black
0.25 pinch (1g)
Olive Oil
1 tsp (5g)
Almond (Soaked and Peeled)
10 gm (10g)
Ginger, fresh
1 tsp grated (2g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
0.5 tsp (2.5g)
Instructions
Preparation
- Wash and chop coriander leaves.
-soak the almonds
Cooking Steps
Heat olive oil in a pan, add chopped onion, grated ginger, and chopped garlic. Saute until onions turn translucent.
Add the soaked almonds, chopped coriander leaves and saute for a minute.
Add 1.5 cups of water, salt, and black pepper powder. Bring it to a boil, then reduce the heat, cover the pan, and simmer for 10-15 minutes.
Turn off the heat, let the soup cool for a few minutes, and then blend it to a smooth consistency using a hand blender.
Strain the soup through a sieve to remove any lumps.
Reheat the soup and adjust the seasoning if needed.
Serve hot.
Community Reviews & Results
Arjun Das
"Making this regularly for dinner, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Deepika Iyer
"Including this in my weekly meal plan, and I am genuinely impressed by how tasty this Almond Coriander Soup was. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Kavita Tiwari
"Including this in my weekly meal plan, and this version of Almond Coriander Soup is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Nikhil Marik
"Including this in my weekly meal plan, and I loved how light yet filling this Almond Coriander Soup turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."