Air Fried Veggies
This recipe for air-fried veggies is a healthy and delicious way to enjoy your favorite vegetables. Using an air fryer allows you to cook the veggies with little to no oil, making it a low-calorie option. This dish is also vegan and gluten-free, making it suitable for many dietary preferences. It's high in fiber, vitamins, and minerals, making it a great addition to any meal.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
80 kcal
Protein
2 g
Carbs
12 g
Fat
3 g
Fiber
4 g
Ingredients
Zucchini
0.5 cup, sliced (100g)
Yellow Bell Pepper
0.5 cup, sliced (100g)
Green Bell pepper
0.5 cup, sliced (100g)
Red Bell Pepper
0.5 cup, sliced (100g)
Olive Oil
1 tsp (5g)
Paprika powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Clove Garlic, Chopped
1 tsp (5g)
Instructions
Preparation
- Mince the chopped garlic.
Cooking Steps
Preheat your air fryer to 375°F (190°C).
In a large bowl, combine the sliced zucchini, red bell pepper, yellow bell pepper, and green bell pepper.
Drizzle the vegetables with olive oil and sprinkle with minced garlic, paprika, salt, and pepper. Toss to coat evenly.
Place the seasoned vegetables in the air fryer basket, making sure they are in a single layer.
Air fry for 10-12 minutes, shaking the basket every 3-4 minutes, until the veggies are tender and slightly charred on the edges.
Remove from the air fryer and serve hot.
Community Reviews & Results
Dev Dev Pandey
"Cooked this 3 days ago, and this health-focused Air Fried Veggies blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Arjun Kumari Saxena
"My dietitian recently added this to my plan, and Air Fried Veggies has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Manish Mani Mahajan
"Including this in my weekly meal plan, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Varun Dev Gupta
"Following this recipe for 2 weeks now, and this version of Air Fried Veggies is so much better than restaurant style. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"