Air Fried Fish Tikka
This is a healthy and flavorful recipe for Air Fried Fish Tikka. The recipe is low in calories and fat, making it a great option for those on a diet or trying to eat healthy. The fish is marinated in a blend of Indian spices and yogurt, which is then air-fried to perfection. This dish is gluten-free and can be served as an appetizer or as a side dish. However, people with fish allergies should avoid this dish
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
52 kcal
Protein
8 g
Carbs
2 g
Fat
1 g
Fiber
1 g
Ingredients
Ari fish
100 gms (100g)
Greek Yogurt
1 tbsp (15g)
Ginger Paste
1 tsp (2.5g)
Garlic paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Cumin seeds
1 tsp (5g)
Turmeric powder
1 tsp (2.5g)
Red chilli Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Lemon, juice
1 tsp (5g)
Instructions
Preparation
-Wash, clean and cut fish into pieces.
Cooking Steps
In a bowl, mix together Greek yogurt, ginger paste, garlic paste, coriander powder, cumin powder, turmeric powder, red chili powder, salt, and lemon juice.
Add fish pieces to the bowl and mix well to coat the fish with the marinade. Let it rest for 10-15 minutes.
Preheat the air fryer to 375°F (190°C).
Grease the air fryer basket with cooking spray.
Place the marinated fish pieces in the basket, making sure they are not touching each other.
Air fry for 8-10 minutes until the fish is cooked through and slightly browned.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Yash Nath Nair
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Air Fried Fish Tikka was. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Manish Vardhan Sinha
"Made this for lunch on Tuesday, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Kunal Prakash Menon
"Made this for lunch on Tuesday, and Air Fried Fish Tikka fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Neha Sinha
"Following this recipe for 2 weeks now, and this health-focused Air Fried Fish Tikka blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"