Aam Ras
Aam Ras is a traditional Indian mango puree made from ripe, juicy mangoes. It's naturally sweet and thick in consistency, perfect as a dessert or accompaniment to puris (deep-fried Indian bread). This recipe is dairy-free and gluten-free, making it suitable for vegans and people with dietary restrictions.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
171 kcal
Protein
2 g
Carbs
35 g
Fat
2 g
Fiber
7 g
Ingredients
Mango, ripe, kesar
1 medium (300g)
cardamom powder
1 tsp (2g)
Instructions
Preparation
Wash the mangoes thoroughly.
Peel the mangoes and remove the seed.
Chop the mango pulp into small chunks for easier blending.
Cooking Steps
Add the mango chunks to a blender.
Blend the mangoes until smooth and thick.
For added flavor, mix in cardamom powder.
Chill the Aam Ras in the refrigerator for 30 minutes before serving.
Community Reviews & Results
Juhi Sen
"Decided to cook this yesterday evening, and this Aam Ras recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Gaurav Joshi
"Including this in my weekly meal plan, and Aam Ras turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Payal Sinha
"Made this for lunch on Tuesday, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Radhika Rao
"Made this for lunch on Tuesday, and Aam Ras has quickly become a household favorite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."