Aam Ras
Aam Ras is a traditional Indian mango puree made from ripe, juicy mangoes. It's naturally sweet and thick in consistency, perfect as a dessert or accompaniment to puris (deep-fried Indian bread). This recipe is dairy-free and gluten-free, making it suitable for vegans and people with dietary restrictions.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
171 kcal
Protein
2 g
Carbs
35 g
Fat
2 g
Fiber
7 g
Ingredients
Mango, ripe, kesar
1 medium (300g)
cardamom powder
1 tsp (2g)
Instructions
Preparation
Wash the mangoes thoroughly.
Peel the mangoes and remove the seed.
Chop the mango pulp into small chunks for easier blending.
Cooking Steps
Add the mango chunks to a blender.
Blend the mangoes until smooth and thick.
For added flavor, mix in cardamom powder.
Chill the Aam Ras in the refrigerator for 30 minutes before serving.