Rebuild Your Confidence.🌿
Reclaim Your Self.
Because you weren’t meant to just survive — you were meant to feel radiant, powerful, and alive.
Niwi helps Indian women rediscover the confidence they’ve quietly lost — through real food, real care, and the wisdom of 35+ years of expert nutrition.
No pills. No shame. Just kind, sustainable change — for your body, mood, and life.
I thought
I was just tired. Turns out, I needed healing
Nutrition Plans
Personalized meal plans powered by AI to help you meet your unique health and fitness goals effortlessly.
Weight Management
Smart weight tracking and insights designed to help you achieve sustainable results through data-driven recommendations.
Wellness Programs
Comprehensive wellness solutions combining nutrition, lifestyle, and mindfulness for a healthier you.
Fitness Integration
Seamlessly connect your fitness data and get AI-powered suggestions to optimize your workouts and recovery.
Why Niwi 🌿
Because you matter. And always have.
Somewhere between PCOD, thyroid meds, pregnancy weight, and family expectations — you forgot what it feels like to put yourself first. Niwi exists to change that.
We’re a mother-son-led brand bringing 35+ years of Indian nutrition science to women who’ve given too much and received too little.
This isn’t just weight loss. It’s a return to self-worth.
We help women 30–60 feel lighter, stronger, and more in control — without guilt or giving up the foods they love.
No fads. No expensive ingredients.
Only Indian food. Only honest guidance.
And a promise — you will feel like yourself again.
The Niwi Promise 🌿
Healing, not hustle.
It’s not your fault. It’s your time.
Hormonal Imbalance
Simple Diet Tweaks
Better Mood, Sleep, Weight
35+ Years of Proven Care
Discover Why Women Choose Niwi🌿
- 🧡You're not broken. Your body just needs kind support.
- 🌿We don't give you a diet. We give you peace with food.
- 🩺Built by doctors. Rooted in Indian science. Made for you.
Our Solutions
Here are the major challenges Niwi solves — and how they feel for you, not just what happens.
PCOD Fatigue
No more dragging through the morning. You have steadier energy, fewer hormonal ups and downs.
PCOD Fatigue
Thyroid Imbalance
Mood Swings
Post-Pregnancy Weight
Bloating
Niwi’s 5 Step Rebuild Plan
Know Where You Are
Deep dive into your hormones, food history, family, culture, and mindset.
Real Indian Nutrition
Meals you recognise, spices you miss, tastes you love, rebuilt to support healing.
Move with Love, Not Force
Gentle habit nudges suited to you, not exhausting workouts you’ll resent.
Re-balance the Mind
Emotional eating, self-worth, mindset shifts, because healing is both inside and out.
Small Wins, Big Difference
Celebrate small wins too. Track progress. Feel results you can see and feel.
Real People. Real Results.
Experience a transformative journey that sculpts your physique and unlocks your full potential.
Niwi Stories
Discover a sanctuary where wellness meets comfort. Niwi offers curated experiences that bring harmony to your body, mind, and spirit—because your journey to inner peace deserves nothing less.
Why Choose Us
At Niwi.ai, we combine science, technology, and personalized care to help you achieve your health and wellness goals. Here’s why thousands trust us to transform their journey toward a healthier lifestyle:
- Personalized Nutrition Plans
- Expert Dieticians & Health Coaches
- Science-Backed Wellness Programs
- Real-Time Progress Tracking
- Holistic Health & Lifestyle Focus
- Customized Diets for Every Goal
- Trusted by Thousands of Clients
- 24/7 Support and Guidance
- Seamless Digital Experience
- Proven Results You Can See
Customised Plans In The Palm
Of Your Hands
Access your custom plan, talk to your dedicated coach, and explore exclusive content across nutrition and fitness on your Niwi Ai app
What our client say
Hear from our happy clients who have transformed their health and well-being with our personalized plans and dedicated support.
I’m loving the effective and manageable diet plans provided by Niwi They listen to my concerns. Highly recommended!
Muskaan Singh
Client via Niwi
You Deserve This.
Let's Begin.
Takes less than 60 seconds to get your plan
Still Have Questions?
It is a widely understood fact that a generic diet plan will often fail to create lasting results because it ignores your unique lifestyle and health needs.
Still Have Questions?
It is a widely understood fact that a generic diet plan will often fail to create lasting results because it ignores your unique lifestyle and health needs.
Featured On
Our knowledgeable team is ready to provide you with clear, practical answers and tailored solutions to meet your needs quickly.
Nutrition That Powers Your Family's Future
Give your loved ones the nutrition they need for lasting energy and well-being.
