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Why Healthy People Should Team Up with Nutritionists App Available on Google App Available on AppStore

created by: Niwi

Date: 01-11-2022


The internet is full of contradictory information about health and nutrition. Consequently, most people fail to find what food habits are the best ‘for them’. They end up following dietary trends or fads instead of focusing on eating food items that are genuinely good for their bodies. This constant chopping and changing of dietary habits can take a toll on the body and prevent them from leading healthy lives. That’s why

cutting the noise and following the advice of qualified nutritionists is the best option. These food and wellness experts provide their clients with the latest dietary information that’s suitable for their bodies.

Most people assume that professional guidance in nutrition is only for people with some form of physical or mental ailments. But, everyone can benefit from knowing about their bodies’ specific needs and limitations. These valuable resources serve as life coaches. Their knowledge can have both mental and physical advantages.

Here’s how nutritionists help ‘healthy’ people become healthier –

Avoiding Common Diseases

Qualified nutritionists can immediately spot nutrient deficiencies in a diet. An untrained eye may have no clue whether or not their diets are

balanced. Minor corrections to a diet have a major impact on how clients feel. More importantly, by preemptively addressing these nutrient deficiencies, they help their clients avoid major diseases (Diabetes, stroke, heart diseases, etc.). They fashion heart-healthy diets that complement the clients’ tastes and their lifestyles.

Losing or Gaining Weight Becomes Easier

Most people either need to lose or gain weight according to the normal BMI range. Consulting a nutritionist can help people in both of these

endeavours. Going by free dietary guides on the internet often has a ‘yo-yo’ effect on people – they lose or gain weight only to find themselves back where they started in a few months or even further behind.

Qualified nutritionists create long-term and realistic targets for their clients. They don’t promise quick fixes. Nutritionists are extremely

careful about the advice they provide. They don’t push clients into eating disorders just because they’re desperate to gain or lose weight. Instead, they walk them through the long but rewarding process of gaining or losing weight in the healthiest way possible. They may suggest low calorie snacks, calorie counters, healthy fats instead of unhealthy fats, regular exercise and encourage you to stay hydrated.

Identifying Major Red Flags

People often don’t notice wrong patterns in their diets until it’s too late. Nutritionists give people an external point of view on what they’re

doing wrong. Since these experts help countless people work towards healthy eating practices, their point of view is highly qualified. They can help people address these challenges so that they can troubleshoot their diets and return to the path of healthy eating.

Constant Support

People often fail to get healthier on their own because they have no one to be accountable to. Soon enough, ‘cheat days’ become more frequent. Professional nutritionists act as motivators for their clients. When people notice that their next appointment is just a few days away, they feel extra motivated to make the right eating decisions. Apart from regular appointments, professional nutritionists also offer periodical checkups. These small phone conversations prevent people from feeling too overwhelmed about their new dietary choices.

Avoid Falling for Fads

Every few years, the internet has a new dietary buzzword. Phrases like ‘gluten-free,’ ‘keto,’ or ‘all meat diet’ are often thrown around on internet platforms by people who have no clue about nutrition. Professional nutritionists help people understand the real meaning behind these terms. Reading a twelve-point blog on keto diets won’t help people in the long run. Professional guidance, diet charts, scientific facts, etc. will. That’s what professional nutritionists do–they separate facts from jargon so that it’s easier for healthy people to make sustainable changes in their diet.

Custom Diets

Present health doesn’t guarantee long-term health. Just because a fad diet is working for you now doesn’t mean it’ll help you create a healthy

lifestyle in the long run. People assume that certain diets will work perfectly for them just because they read about it in a relatable article. For instance, people read about the benefits of pescetarian diets and suddenly assume that’s the only diet for them.

In truth, your diet needs to be in line with your culture, DNA, and family history. Professional nutritionists consider these details and then

create a unique diet that’s compatible with their client’s biophysical makeup. Other personal details, such as lifestyle needs, accessibility limitations, etc. are equally important.

Reliable Source of Information

Although the internet helps countless people with a lot of reliable information, it’s not the ideal source for information about nutrition. Sure, people can find reputable books, guides, articles, etc., but, often these valuable sources of content come packed with a lot of misinformation. Amidst this endless stream of unreliable information, even healthy people can make major dietary mistakes without even realising.

Professional nutritionists are far more reliable when it comes to answering important questions regarding nutrients and eating habits. These

experts don’t fall for the fads. They take a scientific approach to recommend foods and diets to their clients. They also assess the daily

effects of their recommendations. So, people who receive constant feedback about their health become much healthier over time.

Mental Support

Even the most determined and healthy people find it hard to quit unhealthy habits and create new ones. That’s because our emotions dictate our appetite. These self-proclaimed nutrition experts are usually one bad day away from going back to their old unhealthy habits. A nutritionist constantly reminds clients about the long-term benefits of staying mentally strong while making dietary alterations. Constant motivation from qualified nutritionists can do wonders for people who find it hard to believe in themselves.

Zero Digestive Complaints

Even the healthiest people suffer from regular bouts of heartburn, gas, diarrhoea, stomach aches, etc. They assume it’s normal until they’re

thirty, and these small issues start looking worse every year. Teaming up with a nutritionist early on can compel people to make important lifestyle changes so that these small issues don’t impact their long-term health.

Guesswork or going off a stranger’s advice on the internet can be extremely unhealthy and risky. To get professional meal planning, everyone must team up with a nutritionist!

At, we have helped thousands of clients transform their lives and feel stronger, more energetic, and definitely more confident in how they look and feel, by improving their relationship with food!

Renu Puri Senior Nutritionist at

Renu PuriCo-Founder at niwiM.Sc. in Foods & Nutrition

Renu Puri, a skilled expert with an M.Sc. in Foods & Nutrition, is dedicated to making India healthier through her initiative - niwi. Drawing from years of experience in providing computer training to top corporate clients in software and IT, Renu realized her true passion lies in promoting health and wellness. This led her to establish niwi, where she combines her expertise in technology with her love for nutrition. niwi specializes in understanding the deep rooted behavior patterns surrounding nutrition. Renu and her team offer personalized diet counseling, helping clients not only understand what to eat but also why. What sets niwi apart in a crowded industry of nutrition services is Renu's ethos of nurturing client's eating patterns and fostering a healthy relationship with food.

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