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Wedding season diets: myths debunked App Available on Google App Available on AppStore

created by: Niwi

Date: 01-11-2022


It is every bride’s dream to look stunning on their big day, with the bride flaunting their fit and healthy body. For this, they end up going for crash diets, count every calorie on their food calorie calculator app, adhere to rigorous workout sessions, and follow some untested diet plans downloaded from the internet or blindly following someone for dos and don'ts.


Carbs are the biggest enemy

Although keto diet works for some people, it may not work well with your body or your schedule. It is true that carbs have a lot of calories but the answer is not to exclude them. Eating the ‘right’ kind and quantities of carbs like sweet potatoes and whole grains is the answer. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidants and by incorporating them into your meals, you can leverage an amazing anti-inflammatory diet!

Eating less can make you lose weight faster

The biggest mistake that brides make is to skip meals to lose weight. No amount of intermittent fasting, bland foods, vegan diets, or slim teas would help you if you don’t have good nutrition. Not having proper and balanced meals can make people weak, feel less energetic, get headaches, and other issues. “Lose weight fast” does not equate to a happy, healthy body.

Fat-free is your go-to option

All the labels that say ‘fat-free’ or ‘no trans fat included’ are misleading. This doesn’t mean, that those foods are healthy. They are still highly processed and harmful. Some fat-free options tend to be high-cholesterol foods as well. Consult your dietician before you grab any of the fat-free products.

Supplements for instant results

Nowadays, people take supplements without improving their overall diet. Supplements are not a replacement for heart-healthy foods, they are to be taken to complement healthy eating.

Going on a balanced diet is the key

Being harsh on yourself is not the solution. One needs to listen to their body and understand what will be best for them before jumping on any weight loss journey for your D-Day. Consulting a good dietician is a must as they will cater to your problem in the best ways possible and will give you proper advice and guidance for your body type.

At, we have helped thousands of clients transform their lives and feel stronger, more energetic, and definitely more confident in how they look and feel, by improving their relationship with food.

For any doubts, feel free to contact us at +91 88008 74676 or email us at and visit

Renu Puri Senior Nutritionist at

Renu PuriCo-Founder at niwiM.Sc. in Foods & Nutrition

Renu Puri, a skilled expert with an M.Sc. in Foods & Nutrition, is dedicated to making India healthier through her initiative - niwi. Drawing from years of experience in providing computer training to top corporate clients in software and IT, Renu realized her true passion lies in promoting health and wellness. This led her to establish niwi, where she combines her expertise in technology with her love for nutrition. niwi specializes in understanding the deep rooted behavior patterns surrounding nutrition. Renu and her team offer personalized diet counseling, helping clients not only understand what to eat but also why. What sets niwi apart in a crowded industry of nutrition services is Renu's ethos of nurturing client's eating patterns and fostering a healthy relationship with food.

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