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This Dietician Wants to Burn Diet Culture to the Ground App Available on Google App Available on AppStore

created by: Niwi

Date: 02-11-2022


According to the Co-Founder of, Ms. Renu Puri, nearly 45 million Indians diet on a yearly basis due to various reasons - could be to lose weight fast, gain weight, build muscle, maintain weight, etc. Most of them go with a short-term success rate, but that does not stop them from focusing on many diet plans. Around 90% of these people regain weight right after they lose some. As per Ms. Puri, dieting doesn’t work as it claims to, which results in weight gain!

The main goal of this nutritionist is to help you make peace with food. She wants you to break free from this diet culture, which has literally become a major part of people’s lives nowadays.

If you search “Nutritionists near me”, you will come across thousands of profiles but how do you make sure that they are the right fit for you? The nutritionist should encourage healthy ways of reaching your fitness goals and encourage intuitive eating.

More about the nutritionist

Before proceeding any further, let’s learn a bit or two about Ms. Puri. She is a registered anti-diet dietician, also holding the title of a certified intuitive eating counselor. Her main aim in life is to help people realize how to eat food and be happy and reclaim the energy they lost in the present diet culture. She is the Co-Founder of, which talks about ways to build and maintain a healthy relationship with food.

She is known for offering online courses alongside some of the private intuitive eating coaches. For that, she follows the HAES perspective. It means she will not tell you to ban any foods from your life, especially the ones you love. In its place, she will help you to recognize the best diet culture and tune that back into the inner wisdom of your body on how to nourish yourself completely. Once you get the chance to nourish your body, you will have ample time left in your life for better things.

What to get from her advice

This thought process by Ms. Puri called the Anti-Diet regime changed the way people used to envision diet charts and diet plans. This program has been crafted after going through some serious scientific research, stories, and some personal experiences from colleagues and patients.

This program will offer a radical alternative to the conventional diet culture. The members can get help by reclaiming their minds, lives, and bodies after being a part of it. Now, they can truly focus on the things in life that matter the most.

Anti-Diet does not talk about Anti-Health

Just because you are going against diet, that does not mean you are going against a healthy lifestyle. Some of the anti-diet professionals are here to help those who are willing to live a healthy life and enjoy mindful eating with a balanced diet. For that, they are given evidence-based diet culture-free interventions. Health is possible to be achieved at every size as there is no “perfect size” available. It is what society makes you believe.

All the reputed anti-diet dieticians will present you with nutritional counselling, purposely designed for medical conditions, as well. However, remember that anti-diet does not mean anti-medical nutritional therapy or MNT.

In general terms, MNT is defined to be an evidence-based nutritional intervention. It is used by registered dieticians only. The main purpose of this plan is to help out those individuals to manage certain conditions like chronic kidney disease, diabetes, celiac disease, phenylketonuria, and all the other medical diagnoses.

Most of these anti-diet dieticians will present you with MNT services. And for that, they don’t have to follow any diet culture anywhere. However, there are some dieticians who will offer you MNT alongside a diet culture. So, there will be some moralized beliefs associated with weight and health. They will furthermore demonize sugar, carbs, or even gluten. However, this is not a stereotypical notion at all. If you want, you can be anti-diet and even pro-MNT as well. But, according to Ms. Puri, going for MNT without focusing on any diet culture is always a clever option.

Differences between MNT and medical-based diet plan

Some might think that the differences between MNT and medical diet plans are just the semantics, but that is not the case. The term diet will have its roots in “moralizing about health and food” and the ways it has been used in this 21st century. There have been layers of the stigma associated with health and weight.

So, if anyone got a negative result with the conventional diet culture, they do not believe in it anymore. There are so many people out there who just tumbled into disordered behaviours only because their doctors prescribed them to go for a “low-fat diet plan.” Such people took years to recover from such a chronic diet failure. They were given a low-fat diet plan for managing acid reflux, which may not work all the time.

Be in love with what you eat

According to Ms. Puri, you don’t have to get rid of the food you like to eat or have any “fat burning foods”. Every food has its value in your body, and so does your favourite meal. Just have it in the proper amount, and you are good to go.

At, we have helped thousands of clients transform their lives and feel stronger, more energetic, and definitely more confident in how they look and feel, by improving their relationship with food!

Renu Puri Senior Nutritionist at

Renu PuriCo-Founder at niwiM.Sc. in Foods & Nutrition

Renu Puri, a skilled expert with an M.Sc. in Foods & Nutrition, is dedicated to making India healthier through her initiative - niwi. Drawing from years of experience in providing computer training to top corporate clients in software and IT, Renu realized her true passion lies in promoting health and wellness. This led her to establish niwi, where she combines her expertise in technology with her love for nutrition. niwi specializes in understanding the deep rooted behavior patterns surrounding nutrition. Renu and her team offer personalized diet counseling, helping clients not only understand what to eat but also why. What sets niwi apart in a crowded industry of nutrition services is Renu's ethos of nurturing client's eating patterns and fostering a healthy relationship with food.

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