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The “new normal” in healthy lifestyle App Available on Google App Available on AppStore

created by: Niwi

Date: 03-11-2022


All living generations of today will agree that this is the most unique phase of life that they would have witnessed – when we say ‘unique’, for the most part, it is challenging! There has been a major change in our lifestyle patterns, especially in terms of reduced accessibility of common things.

The present situation has led to a new definition of our priorities. However, even in such circumstances, it is a no-brainer that we cannot take our health for granted and can’t put it on the back burner.

Currently, our health is challenged at both the physical and the mental levels. Hence, the issue now is how can we stay healthy within these restricted resources. What’s the new ‘normal’ in a healthy lifestyle?

Problems posed by the current scenario

  • A common problem that is emerging due to Work-From-Home is that of muscular aches and pains due to incorrect posture; as the furniture at home is not conducive to the long hours of office work. Hence, frequent breaks with short walks should be taken regularly.
  • Although the travel time has been reduced considerably, it has not converted into free time at hand–people are still figuring out the new norms of WFH–hence for the same output, very often, more time is spent fixing calls and video meetings, etc.
  • The food intake on the other hand has increased and people are snacking like never before. This is primarily due to the easy availability of snacks at home and also because, in times of uncertainty, the first thing people reach out for is comfort food which gives them a warm and fuzzy feeling.
  • The constant influx of food pics on various social media platforms is not helping either; they tempt a person to indulge in delicious, decadent desserts at home like cakes, indulgent pies, deep-fried foods, etc.

Suggested Remedies

  • The most important thing to do, anyway, anytime, is to be aware of the power of the temptations of food and empty calories. Being aware of any challenge is the first step in figuring out a need to combat it.
  • Those snacks that are full of unhealthy ingredients are hard to resist; so instead of depriving oneself completely, one can tweak the recipe in such a way that it becomes healthier; yet retains its taste and flavor. Like, add one tablespoon of packaged namkeen/chips/nachos to simple homemade murmura/makhanas/amaranth-seeds namkeen. Try consuming more high-fiber foods.
  • The need is to create a structured eating pattern that encompasses a health-first approach and stick to it, however difficult it may be. Once you have the structure defined, the deviations can be measured. The measured issues can be addressed more systematically.
  • One can change the timings a little bit but nutritious food should be taken at regular intervals. A small meal with 2 rotis is any day better than an unhealthy snack any time of the day.
  • We can also be a part of virtual healthy living, health-oriented groups and take inspiration and ideas from them for our betterment.
  • Maintaining a healthy sleeping pattern and getting enough sleep is a very effective shield against ill-health challenges.
  • One must limit alcohol intake, as there is no shortcut to health.
  • One cannot just sit and wait for a time when things would become normal again to lose weight. Each day wasted adds another level of difficulty in losing weight later. Hence, one needs to be proactive now by indulging in physical activity and not allowing the body to become rigid and resistant, even for the short term.
  • It is ok to have guilt trips if one deviates from their health plans; then it can be adequately compensated later by healthier recipes and choices. Like choosing to eat salad for dinner, after having had an indulgent evening snacking session with the family.
  • We cannot use the current situation as an excuse and just let go of our bodies. We should, in fact, turn this into an opportunity to learn the skill of healthy living; if we can acquire good habits with limited resources, the chances are, they will serve us well when we revert to our old lifestyle.

The idea is to not stress too much about the actual weight because health is not just that. It is a combination of many things that need to be sustained over a period of time for the best results.

At, we have helped thousands of clients transform their lives and feel stronger, more energetic, and definitely more confident in how they look and feel, by improving their relationship with food!

Renu Puri Senior Nutritionist at

Renu PuriCo-Founder at niwiM.Sc. in Foods & Nutrition

Renu Puri, a skilled expert with an M.Sc. in Foods & Nutrition, is dedicated to making India healthier through her initiative - niwi. Drawing from years of experience in providing computer training to top corporate clients in software and IT, Renu realized her true passion lies in promoting health and wellness. This led her to establish niwi, where she combines her expertise in technology with her love for nutrition. niwi specializes in understanding the deep rooted behavior patterns surrounding nutrition. Renu and her team offer personalized diet counseling, helping clients not only understand what to eat but also why. What sets niwi apart in a crowded industry of nutrition services is Renu's ethos of nurturing client's eating patterns and fostering a healthy relationship with food.

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