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Converting Fat into Muscle1? App Available on Google App Available on AppStore

created by: Niwi

Date: 07-10-2022


Converting Fat into Muscle? Is it possible? Have you ever heard that you can convert fat into muscle?

Many advertisements, gyms, and weight training exercise programs claim that. But can you convert fat into muscle? Let’s find it out!

Fat and muscle are two different types of tissue, and one cannot be converted directly into the other. Just how you cannot turn an orange into an apple!

Muscles are active tissues that burn calories even when you are asleep. While fat is just the excess energy stored in your body by consuming more calories than you need.

If your goal is to gain muscles, then lifting weights in the gym will help! So, gaining muscle mass completely depends on your diet chart and the exercise regime you follow. And this is different from the diet you need to follow if you have to lose fat. 

If you have to lose fat, a balanced diet is key! Avoiding high-calorie foods, not inclining towards a particular group of food and not starving. Instead, following the right diet plan and an exercise regime will keep you healthy. Just remember, both things cannot be done together, losing fat and gaining muscles are just two different concepts/processes. 

At, we have helped thousands of clients transform their lives and feel stronger, more energetic and definitely more confident in how they look and feel, by improving their relationship with food!

Renu Puri Senior Nutritionist at

Renu PuriCo-Founder at niwiM.Sc. in Foods & Nutrition

Renu Puri, a skilled expert with an M.Sc. in Foods & Nutrition, is dedicated to making India healthier through her initiative - niwi. Drawing from years of experience in providing computer training to top corporate clients in software and IT, Renu realized her true passion lies in promoting health and wellness. This led her to establish niwi, where she combines her expertise in technology with her love for nutrition. niwi specializes in understanding the deep rooted behavior patterns surrounding nutrition. Renu and her team offer personalized diet counseling, helping clients not only understand what to eat but also why. What sets niwi apart in a crowded industry of nutrition services is Renu's ethos of nurturing client's eating patterns and fostering a healthy relationship with food.

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