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Best PCOS and PCOD Diet: Niwi Transformers Amruta, A Mumbai’s College Girl Lost Weight and Boost Confidence App Available on Google App Available on AppStore

In the bustling city of Mumbai, where dreams are born and ambitions thrive, lived a spirited college girl named Amruta. She was like any other young woman her age, with dreams and aspirations, but there was something that weighed heavily on her mind – her weight. Amruta was determined to look better, feel more confident, and overcome the challenges she faced, especially her PCOS, hormonal issues, and acne. That's when she stumbled upon Niwi, Best pcos pcod dietician in Mumbai that was about to change her life in more ways than one.

                          AMRUTA  LOKHANDE


The Desire to Look and Feel Better:

Amruta's journey began with a simple desire – to look and feel better about herself. She yearned for the confidence to take on life's challenges with grace and poise. But it wasn't just about aesthetics; it was about embracing a healthier lifestyle.

The Weight Loss Challenge:

Weight loss was a significant part of Amruta's transformation journey. She knew that shedding those extra pounds would not only boost her confidence but also improve her overall health. However, losing weight can be a daunting task, especially when dealing with hormonal issues like PCOS and acne. Amruta needed a personalised approach that took her unique challenges into account.

Niwi: A Helping Hand in the Journey:

Enter Niwi, the health and wellness platform that would become Amruta's guiding light. Niwi understood the intricacies of Amruta's journey and provided her with tailored solutions. They recognized the importance of addressing her PCOS and hormonal issues as part of her weight loss plan.

The PCOS Puzzle:

One of the significant hurdles Amruta faced was her PCOS. It made her weight loss journey more challenging, but Niwi's team of experts crafted a plan that specifically targeted PCOS-related weight gain. With personalised diet plans and exercises, Amruta began to see progress.

The Confidence Boost:

As Amruta started losing weight, her confidence soared. She began to stand tall and carry herself with newfound self-assuredness. Her acne started clearing up, adding to her radiant glow. Amruta was on her way to becoming the best version of herself.

Peer Pressure and Eating Habits:

College life brought its own set of challenges, including peer pressure when it came to eating habits. Niwi equipped Amruta with strategies to navigate these situations. She learned how to make healthier choices without sacrificing her social life.

The Transformation:

As Amruta's journey continued, the transformation became evident to all who knew her. Her friends noticed her newfound confidence, and her family marvelled at her commitment to a healthier lifestyle. Amruta had become an inspiration to those around her.

The Takeaway:

Amruta's story is a testament to the power of determination and the value of having the right support system (niwi). NIWI played a pivotal role in her transformation journey, providing guidance, motivation, and personalised solutions that addressed her unique challenges.

Amruta's journey reminds us that it's never too late to embark on a path to self-improvement. Whether it's weight loss, better health, or increased confidence, with NIWI and right mindset, anyone can achieve their goals.

So, if you're like Amruta, facing your own set of challenges, remember that there's a Niwi out there for you – a platform that understands your journey and is ready to help you conquer your goals, one step at a time. Just like Amruta, you too can become the best version of yourself.

Renu Puri Senior Nutritionist at

Renu PuriCo-Founder at niwiM.Sc. in Foods & Nutrition

Renu Puri, a skilled expert with an M.Sc. in Foods & Nutrition, is dedicated to making India healthier through her initiative - niwi. Drawing from years of experience in providing computer training to top corporate clients in software and IT, Renu realized her true passion lies in promoting health and wellness. This led her to establish niwi, where she combines her expertise in technology with her love for nutrition. niwi specializes in understanding the deep rooted behavior patterns surrounding nutrition. Renu and her team offer personalized diet counseling, helping clients not only understand what to eat but also why. What sets niwi apart in a crowded industry of nutrition services is Renu's ethos of nurturing client's eating patterns and fostering a healthy relationship with food.

Why us?

Niwi is your trusted partner in health and wellness, and has helped thousands of clients across India and overseas. Our commitment to transforming lives through personalised nutrition and holistic well being has been recognized by renowned publications like Hindustan Times, Zee News, Mint Media, Startup Story, reinforcing our position as a leading force in the health and wellness industry.

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Excellent Rating

best dietitians and nutritionists in India

sonal aggarwal

sonal aggarwal

i am extremely glad that i found Ruchi mahajan and her team at niwi. I really liked how they helped me in losing weight despite of having health issues.

amit kumar

amit kumar

Being a businessman it was difficult for me to lose weight. But when I joined niwi my perspective toward diet plans changed completely.

anshuman singh

anshuman singh

I have been consulting with Harvinder for the past few months and my experience has been fantastic not only but I have lost some unwanted kgs

lipika talwar

lipika talwar

so I would like to say that Ruchi Mahajan Maam is the best dietician I have ever met. I have reduced 7kg in just 1 month 20 days.

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