check us out on
navbar logo

Call Us

Best Oats Recipes for Weight Loss App Available on Google App Available on AppStore

created by: Niwi

Date: 15-05-2024


If you're on a quest for a healthier lifestyle and aiming to shed some pounds, look no further than oats! These humble grains pack a punch when it comes to weight loss. In this blog post, we'll explore 10 mouthwatering oats recipes that not only satisfy your taste buds but also support your weight loss journey.

Why Oats Are Your Weight Loss Ally

Before we dive into the recipes, let’s understand why oats are a fantastic addition to your diet for weight loss:

  1. Rich in Fiber: Oats are loaded with soluble fiber, which helps you feel full for longer periods, reducing overall calorie intake.
  2. Low Glycemic Index: With a low glycemic index, oats prevent spikes in blood sugar levels, making them ideal for weight management.
  3. Nutrient Powerhouse: Oats are packed with essential nutrients like iron, magnesium, and B vitamins, promoting overall health while aiding in weight loss.

10 Delicious Oats Recipes for Weight Loss

  1. Classic Oatmeal with Berries
  • Ingredients: Rolled oats, water/milk, mixed berries (strawberries, blueberries, raspberries), honey or maple syrup, cinnamon.
  • Directions: Cook oats with water or milk, top with mixed berries, drizzle with honey or maple syrup, and sprinkle cinnamon for a flavorful kick.
  1. Overnight Oats with Almond Butter
  • Ingredients: Rolled oats, almond milk, almond butter, chia seeds, honey, sliced almonds.
  • Directions: Mix oats, almond milk, almond butter, chia seeds, and honey in a jar, refrigerate overnight, and garnish with sliced almonds before serving.
  1. Savory Oatmeal with Spinach and Egg
  • Ingredients: Steel-cut oats, chicken or vegetable broth, spinach, eggs, garlic, salt, pepper.
  • Directions: Cook oats in broth, sauté garlic and spinach, poach eggs, layer spinach and eggs over oatmeal, season with salt and pepper.
  1. Apple Cinnamon Oat Pancakes
  • Ingredients: Oats, applesauce, eggs, cinnamon, baking powder, Greek yogurt, sliced apples.
  • Directions: Blend oats, applesauce, eggs, cinnamon, and baking powder, cook as pancakes, serve with Greek yogurt and sliced apples.
  1. Oatmeal and Banana Smoothie
  • Ingredients: Rolled oats, banana, Greek yogurt, almond milk, honey, cinnamon.
  • Directions: Blend oats, banana, yogurt, almond milk, honey, and cinnamon until smooth, enjoy as a filling breakfast or snack.
  1. Oats and Vegetable Soup
  • Ingredients: Steel-cut oats, vegetable broth, carrots, celery, onions, garlic, kale/spinach, herbs, salt, pepper.
  • Directions: Cook oats in broth, sauté vegetables and garlic, combine with oats, add herbs, salt, and pepper, simmer until vegetables are tender.
  1. Blueberry Oat Muffins
  • Ingredients: Oats, whole wheat flour, blueberries, eggs, Greek yogurt, honey, baking powder.
  • Directions: Mix oats, flour, blueberries, eggs, yogurt, honey, and baking powder, bake as muffins for a healthy snack or breakfast option.
  1. Chocolate Banana Oat Bars
  • Ingredients: Rolled oats, bananas, cocoa powder, honey, almond butter, dark chocolate chips.
  • Directions: Mash bananas, mix with oats, cocoa powder, honey, almond butter, and chocolate chips, bake into bars for a guilt-free dessert.
  1. Oat-Crusted Baked Chicken
  • Ingredients: Rolled oats, chicken breast, eggs, herbs/spices, olive oil.
  • Directions: Coat chicken breast in beaten eggs, dip in oats mixed with herbs/spices, bake with a drizzle of olive oil until golden and cooked through.
  1. Oats and Yogurt Parfait
  • Ingredients: Rolled oats, Greek yogurt, honey, fresh fruits (berries, mango, banana), nuts/seeds.
  • Directions: Layer oats, yogurt, honey, fruits, and nuts/seeds in a glass, repeat layers, and enjoy a satisfying and nutritious parfait.

Tips for Maximising Oats’ Weight Loss Benefits

To make the most of oats in your weight loss journey, consider these tips:

  1. Choose Whole Oats: Opt for whole oats like rolled or steel-cut over instant oats for higher fibre content and better satiety.
  2. Watch Your Portions: While oats are healthy, portion control is key to avoid excessive calorie intake.
  3. Experiment with Flavors: Spice up your oats with different fruits, nuts, seeds, spices, and sweeteners to keep your meals interesting.
  4. Combine with Protein: Pair oats with protein sources like eggs, Greek yogurt, lean meats, or plant-based proteins for a balanced meal.
  5. Stay Hydrated: Drink plenty of water throughout the day, especially when consuming fibre-rich foods like oats, to aid digestion and promote fullness.

Oats aren’t just a breakfast staple—they’re a versatile ingredient that can revolutionise your weight loss journey. By incorporating these delicious oats recipes into your daily meals, you can enjoy flavorful, satisfying dishes while nourishing your body and achieving your weight loss goals. Say goodbye to bland diets and hello to a world of oats-inspired culinary delights!

Call to Action:

Which oats recipe are you excited to try first? Share your thoughts, experiences, and favourite oats hacks in the comments below, and let’s inspire each other on our weight loss journeys!

Renu Puri Senior Nutritionist at

Renu PuriCo-Founder at niwiM.Sc. in Foods & Nutrition

Renu Puri, a skilled expert with an M.Sc. in Foods & Nutrition, is dedicated to making India healthier through her initiative - niwi. Drawing from years of experience in providing computer training to top corporate clients in software and IT, Renu realized her true passion lies in promoting health and wellness. This led her to establish niwi, where she combines her expertise in technology with her love for nutrition. niwi specializes in understanding the deep rooted behavior patterns surrounding nutrition. Renu and her team offer personalized diet counseling, helping clients not only understand what to eat but also why. What sets niwi apart in a crowded industry of nutrition services is Renu's ethos of nurturing client's eating patterns and fostering a healthy relationship with food.

footer logo
footer logo

Please follow us on



about us

diet programmes

refund policy

legal documents

give me a call back





privacy policy

terms of use


know more over personal chat

Copyright © 2022. All rights reserved.