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80kg to 60kg Weight Loss Diet Plan for Indians App Available on Google App Available on AppStore

created by: Niwi

Date: 08-05-2024


Are you tired of trying various methods for weight loss from 80 kg to 60 kg? Does your weight affect your confidence? Let's stop worrying about it and focus on a weight loss diet plan that works.

Weight concerns affect people of all ages, from children to adults. Selecting the right diet plan is crucial for your health and weight management since weight is directly linked to your well-being. Whether you're underweight, overweight, or obese, it can impact your health significantly.

Moreover, everyone desires to achieve a slim and attractive appearance.

If you're aiming to shed those extra pounds and reach your ideal weight, here are some key points to consider when choosing the perfect weight loss diet chart.

Key Points for Your 80 Kg to 60 Kg Weight Loss Diet Plan

Aim for 5-6 meals per day.

Ensure your meals include a balance of carbohydrates, proteins, and healthy fats.

Incorporate high-fiber foods into your diet.

Opt for low-fat meal options.

Prioritize meals rich in proteins.

Avoid starving yourself.

It's crucial for any diet plan to be practical and easy to follow. In today's fast-paced world, finding time for dedicated weight loss efforts can be challenging. Hence, many people opt for an 80 kg to 60 kg weight loss meal plan that promises quick and effective results.

Here is a basic diet chart that can suit most people:


Drink at least 8-10 glasses of water daily.


1 cup Green Tea/ Black Coffee, 5 pieces Almonds (Soaked & Peeled).


1 bowl Oats/ Porridge/ Dalia/ Upma/ Poha/ Idli/ Egg Sandwich/ Sprouts/ Milk with Cereal/ Brown Bread Toast. Morning Snacks: 1 medium Fruit, 1 cup Tea/Coffee.


1 bowl Rice/ Roti/ Brown Bread, 1 bowl Dal/ Rajma/ Chole/ Chicken Curry/ Fish Curry/ Mixed Veg Curry, 1 bowl Salad.

Evening Snacks

1 cup Tea/Coffee, 1 small bowl Sprouts/ Boiled Corn/ Popcorn/ Roasted Channa.


1 bowl Soup, 1 bowl Salad, 1 bowl Rice/ Roti/ Brown Bread, 1 bowl Saute Vegetables.


This is a basic diet chart that can be modified based on an individual's dietary requirements, health concerns, and lifestyle. It is always recommended to consult a dietician or a healthcare professional before making any significant changes to your diet.

Here are some essential guidelines to follow for effective weight loss from 80 kg to 60 kg:

Avoid fried foods altogether.

Cut down on bakery products.

Minimize or eliminate carbonated drinks and sugary beverages.

Steer clear of junk foods like pizza, burgers, and pasta.

Limit your intake of sweets and chocolates.

Hydrate well by drinking at least 33ml/kg of your ideal body weight per day, including morning infused waters like ajwain, honey, or cardamom water.

Some additional tips to help you lose 5–10 kg of weight easily:

Opt for a balanced diet with all food groups in each meal.

Don't skip meals; it leads to overeating later.

Have frequent, smaller meals instead of three large ones.

Chew your food slowly to avoid overeating.

Stick to homemade meals to control ingredients and calories.

Avoid refined foods and sugars to prevent weight gain.

Include high-fiber foods like whole grains, fruits, and veggies.

Start your day with antioxidant-rich infused waters like lemon or cinnamon water.


There's no shortcut to weight loss; it's about burning more calories than you consume. Combine a healthy diet with regular physical activity for best results. Our expert dietitians are here to guide you through your weight loss journey.

Renu Puri Senior Nutritionist at

Renu PuriCo-Founder at niwiM.Sc. in Foods & Nutrition

Renu Puri, a skilled expert with an M.Sc. in Foods & Nutrition, is dedicated to making India healthier through her initiative - niwi. Drawing from years of experience in providing computer training to top corporate clients in software and IT, Renu realized her true passion lies in promoting health and wellness. This led her to establish niwi, where she combines her expertise in technology with her love for nutrition. niwi specializes in understanding the deep rooted behavior patterns surrounding nutrition. Renu and her team offer personalized diet counseling, helping clients not only understand what to eat but also why. What sets niwi apart in a crowded industry of nutrition services is Renu's ethos of nurturing client's eating patterns and fostering a healthy relationship with food.

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