Author: Renu Puri
It is hard to ignore the role of dieticians these days. Their work can be tracked down to medical practices during ancient Greece. At that time, the importance of diet and nutrition was noted to be an important part of a healthy life, as per the Hippocratic method.
Nowadays, dieticians are playing a major role across the entire healthcare systems of developed and modern countries. They are pretty instrumental in preventive medical care, along with the treatment of diseases and also in noteworthy recovery after that.
Now, with the pandemic scenario all around, the role of dieticians has been increasing with every passing day. They are always called for administering healthy diet plans to help people improve the health quotient of their bodies and also, not to gain weight, as a result of a stagnant lifestyle. The focus lays on healthy eating habits and making some sustainable and smart improvements to support the person’s immune system and overall health through food intake.
Fighting right against the Pandemic
Getting the right kind of nutrition during this pandemic is a major necessity. The main focus lies on the critical care dieticians, who are working hard to plan, monitor, and even implement some proper nutritional regimes for ill and seriously sick patients.
Encouraging cooking with little ones in the family
Dieticians are encouraging people to maintain that healthy routine during a pandemic, not only for keeping their weight under control, but also to build better immunity. Some of them will encourage you to try to cook a healthy breakfast, lunch, or dinner with little kids around. It is a great way to keep them busy during this boring time. On the other hand, as kids are getting completely immersed in this cooking process, they will not make a fuss and will eat the healthy option at the end of their hard work.
Whether you are having a bowl of healthy cereal as breakfast or calorie-dense foods, you and your kids gathered around the table, at the same time to eat, encourages the process of slow eating, which will make you feel full without consuming much. Cooking together will help you to try out some new dishes when the regulars are not available. Such experimentation is a great win among children these days.
No need for fad diets anymore
Nowadays, people are not that interested in dieting. Instead, they are going for sustainable eating patterns and healthy foods, which are likely to enrich their present health condition. According to Google Trends, the “weight loss diet” term search has fallen drastically in the months of March and April. It shows how people are trying to maintain their health nowadays.
Some dieticians are now working with clients to remove that guilt associated with food. Guilt cannot go hand in hand with the well-being and health of an individual.
Eat for your Immunity
Now, it is all about eating for your immunity. The eating habits have changed completely with the main focus lying on overall health. Some dieticians are primarily focusing on that food chart, which will help their clients to develop a robust immunity system. They ask their clients to not consume any food without any nutritional purpose. So, no need to invest time and money in potato chips, cakes, sweets, and refined carbohydrates.
There is also a necessity to achieve balance in meals. It should include vegetables, fruits, grains, and healthy protein and fat. Make sure to plan and then shop wisely for better healthy options and structure meals throughout the entire day for stabilizing blood glucose levels. Apart from all these options, you should not forget to exercise on time, limit the inclusion of alcoholic beverages in your life, sleep well, and also stay hydrated throughout the time.
Expert dieticians are now just a call away!
Remember that reputed dieticians are not taking a single day off. At niwi.ai, we have helped thousands of clients transform their lives and feel stronger, more energetic, and definitely more confident in how they look and feel, by improving their relationship with food!