Author: Renu Puri
Who doesn’t enjoy the wedding season? Weddings are adored by everyone irrespective of age group. From the food, and meeting your loved ones to the celebrations, people want to make the most of the time that they spend at weddings. But is it the same for everyone?
Are you a diabetic who wants to enjoy the food this wedding season but are unsure of how to do it? Just because you’re diabetic, doesn’t mean you have to restrict yourself from the food you love. As of 2019, 77 million Indians have been diagnosed as diabetic and that number sees a rapid increase each year. This number is expected to increase by 134 million by 2045. There are multiple ways to manage your blood sugar levels with the help of doctors, dietitians, and trainers who help you stay fit. All of which can be managed without a hassle with consistency and persistence. You could have fun without putting yourself at risk for hypoglycemia or hyperglycemia with some forward planning and wise choices.
Typically, there isn't any diabetes-friendly diet meal plan available during weddings. Samosas, jalebis, bhajiyas, and much more, can cause your blood sugar to soar. Being mindful of the food available and choosing food appropriately will help in managing them.
TIPS TO MANAGE BLOOD GLUCOSE:
Your blood sugar levels will undoubtedly change during this period due to travel, erratic sleeping patterns, and indulgent wedding food. However, Diabetes control is possible through following your diabetic care regimen and encouraging healthy eating habits. Although healthy eating is important, don't forget to have fun! You can go to any event as long as your diabetes is properly controlled.
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For any doubts, feel free to contact us at +91 88008 74676 or email us at email@example.com and visit www.niwi.ai