Author: Renu Puri
A proper diet plan and regular exercise are not just related to weight loss, even though nearly half of adults hope to achieve that result only. A reliable and comprehensive diet plan will ensure that your body gets the right nutrition and minerals it needs to function properly. Now, there is no universal diet plan available as of yet. Based on your body type, structure, weight, height, and current scenario, the dietician will offer different diet plans.
Get it online now:
Right now, you don’t have to visit your doctor’s physical space to get a proper diet plan. You can opt for video consultation, where the doctor will get to see you and then present the required diet plan online only. So, this method saves a lot of time, money, and even energy. Before proceeding any further, let’s learn about some of the different types of online diet plans available nowadays.
Plant-based diets are always great when you need to lose some weight. Right now, veganism is a strong version of it, where animal products are restricted to consumption for environmental, health, and even ethical reasons.
But, there are some flexible gluten-free and vegan diet plans available, known as a flexitarian diet. In this plan, your main focus will be on plant-based food, but you will be allowed to eat animal products in moderation. Right now, there are various kinds of vegetarian diet plans available. Most of them eliminate consuming meat, fish, and poultry.
The vegan diet plan will take this up a notch. It restricts all kinds of animal items, along with animal-derived products too. So, gelatine, dairy, whey, honey, albumin, and casein are out of the question!
Other than losing weight, plant-based diet plans are associated with other benefits as well. It can dramatically reduce any risk revolving around chronic conditions such as diabetes, heart ailments, and some chosen cancers. Moreover, these diet plans are environmentally sustainable when compared to any meat-based option.
Created and published in the 70s, this Atkins diet plan is for burning off the stored fat inside a body in place of glucose created by consuming way too many carbs. For that, the diet comprises a limited amount of carbohydrates.
This form of diet plan is relatively new. Here, you are asked to eat only those food items, which your hunter-gatherer ancestors used to consume, even before the art of agriculture was developed. Most of the modernized diseases, according to this diet plan, have been associated with the Western diet and consumption of processed and dairy food and grains.
Now, this diet plan is highly debatable. But, it has already been linked up to some of the most impressive health benefits already. This diet plan mainly focuses on whole food items. Apart from helping you to lose weight, it can also reduce heart diseases, blood sugar levels, cholesterol, blood pressure, and blood triglycerides.
This kind of diet chart has been made to help dieters follow an eating regime with a specified amount of calories on a daily basis. The person in question might get 1200 calories or even 1500 calories daily, based on the current body’s structure. With the 1200 calories, the person will get to eat six meals daily, along with three after-meal snacks included. Most of the food items in such a diet plan will be vegetables, dairy, and fruits.
Then you have the 1500 calories diet plan, where the food intake will increase. The people in this diet plan are not allowed to consume food with sauces, sweets, salty and fried snacks, and any fatty desserts as well. You can also leverage a calorie deficit calculator to track your calories for the day.
The intermittent fasting diet plan will cycle between periods of eating and then fasting. There are multiple forms of intermittent fasting available. You have a 16/8 method, where your calorie intake will get limited to 8 hours daily. Then you have 5:2. Here the calorie intake is pretty low and between 500 and 800 per week.
This form of fasting will actually restrict your time to eat, which can reduce calorie intake in return. So, getting weight loss will be a smooth process. But, make sure not to compensate for this diet by taking too much food during eating periods.
Some reviews show that intermittent fasting has actually helped people to lose 3-8% of weight within a period of 3 to 24 weeks! Apart from weight loss, intermittent fasting is also associated with increased insulin sensitivity, anti-aging help, reduced inflammation, improved present brain function, and so much more!
Some other options down the road:
The ones which are already mentioned are pretty popular among the masses these days. You can try any one of those or can opt for other variations like the low-carb diet, the Dukan diet, and more.
At niwi.ai, we have helped thousands of clients transform their lives and feel stronger, more energetic, and definitely more confident in how they look and feel, by improving their relationship with food!