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6 Best Healthy Restaurants in Pune

author: Renu Puri

Date: 23-03-2023

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This blog is a part of the “healthy restaurants near me” series. Today, some of the best dietitians in Delhi NCR have included a list of the 6 best healthy restaurants in Pune. With this series, our nutritionists aim to prove that healthy foods and restaurants that serve healthy foods are available all across the nation. This initiative is taken by our registered dietitians to help you sustain a proper diet, regardless of where you stay.


This series will include blogs that will give you insights about the healthy restaurants near you, their specialty, and their contact information so you can enjoy food without the tag of feeling ‘guilty’.


Introduction


Pune has a rich historical heritage and was once ruled by the Maratha empire. If you’ve ever gone to Pune, serene beauty isn’t the only thing that is going to awe you, the beautifully built palaces, forts, and temples have an architecture that is sure to sweep you off your feet. Pune is also famous for its lip-smacking street food, including Vada pav, missal pav, bhel puri, pani puri, etc. The diverse culinary scene is a blend of traditional Maharashtrian cuisine and influences from other parts of India. Even their way of preparing certain dishes is so distinct wherein age old recipes and cooking techniques are leveraged to bring out the best taste and flavors of their meals. 


Being surrounded by hills and having access to fresh produce, Pune is one of the cities that also caters to the ‘healthier’ population. The array of healthy restaurants Pune has is awesome! Off lately, Pune has seen a rise in the population of young people, many of whom are health-conscious and prefer to eat healthy food. This has led to the growth of many health-oriented restaurants in the city. ‘Health’ has become a trend and because of the ‘fear of missing out’, many fast food restaurants in Pune have also included healthy food options for fit people. 


Well, today our best dietitians in Delhi NCR have taken into consideration your health and deictics to present you with the top healthy restaurants in Pune. Gear up!


1) Chafa Café and Studio



There's something about an aesthetic cafe that can lift anyone's spirit the minute they walk in. Chafa's atmosphere, food, and variety of coffees, teas, and coolers win the mood-changing game! Work from a cafe, breakfast pit stop, family lunch or dinner, a quick catch up with friends, or a day out with your furry babies—they are here for it all. Located in Koregaon park, this cute little café serves gourmet food with the freshest ingredients. It is also great for all the people who love to do Yoga as it is also a Yoga studio. The vibe here is so relaxed and positive that you would want to keep coming back for more.


Recommended dishes: Popeye smoothie bowl, Tofu akuri, and toast, whole wheat banana pancakes, Scrambled tofu with sauteed vegetables, Quinoa and chickpea patty salad and tahini dressing, Orange orangutan smoothie.


Address: Chafa Café and Studio, A1, Aadit Enclave Building, Lane Number 5, S Main Rd, Koregaon Park, Pune, Maharashtra 411001


Contact number: 9767100022


2) One O Eight Lifestyle Café 



One O Eight Lifestyle Café opened their first café in the by lanes of Koregaon Park in 2013. It soon became loved for their relaxed & friendly service, generous full breakfasts of poached eggs and pancakes with health focused dishes, and delicious Australian style coffee – the Flat White. Now having moved to the green leafy gardens of Monalisa Kalagram, they still serve soul satisfying cups of coffee, and exceptional treats, including vegan & sugar free options, and where locals, travellers, friends & families continue to be welcomed for the same easygoing atmosphere and delicious fresh food.


Recommended dishes: Flat white coffee, Kashmiri kahwa, Dragon smoothie bowl, Greek salad, Rooibois, and hibiscus loose leaf tea, Sattvic dal, and rice, Smashed chickpea salad.


Address: One O Eight Lifestyle Café, Pingale Farms, S Main Rd, behind Blossom Boulevard, Ashok Chakra Society, Iricen Railway Colony, Koregaon Park, Pune, Maharashtra 411001


Contact number: 070710 81080


3) Sorted Delicatessen



India’s first grain-free, naturally sweetened lifestyle online deli is a brainchild of Girish Monie. The goal? To change how we eat by indulging everyone in foods such as pizzas, wraps, and pasta made tasty but healthy! Their kitchen is free of processed foods and food additives. All ingredients used in the production process are natural, fresh with no chemicals or preservatives added! The journey of this restaurant began with the usual concerns about health, particularly healthy eating. Girish launched Sorted Delicatessen post two years of thorough research in a test kitchen, with a strong emphasis on the brand’s grain-free and naturally sweetened aspects. Chef Ubeid Khan collaborated closely to develop recipes for each dish as they worked towards getting people sorted! Honesty, transparency, integrity, and great taste are what set them apart from the rest. They use only natural ingredients in their recipes so you can enjoy them guilt-free without feeling deprived!


They want people with health concerns or dietary restrictions who love food to be able to eat something delicious that’s good for their bodies. They strive not only for taste but also for ingredient quality, which has been one of the reasons why they have been successful so far – They have never compromised what it means to be “great-tasting” or healthy!


Recommended dishes: Sprouted moong dal chilla, puff puff cranberry almond, Berry smoothie bowl, The wild one salad, Eggplant and roasted pepper wrap, Carrot juice.


Address: Sorted Delicatessen, Ground Floor, Golden Nest Coop Society, Kalyani Nagar, Pune, Maharashtra 411014


Contact number: 077580 99608


4) Little Italy Ristorante



Spreading the warmth & love of authentic Italian food over 30 years, Little Italy is Pune’s favourite Italian restaurant. Started in 1989, Mr. Raj Mehta saw a need for a vegetarian Italian fine dining experience. Pioneering ahead, he grew Little Italy to over 50+ outlets, 20 cities & 4 countries. Little Italy Ristorante brings you authentic Italian food inspired by secret family recipes of great Italian chefs, prepared lovingly, with great taste & superior quality! Over 3 Decades, Little Italy has served authentic Italian cuisine in Pune. With outlets around the globe, they are India’s largest home-grown Italian brand bringing you a delicious menu of Pizzas, Pastas, Appetizers, Cheeses, Wines & much more. They want to break the notion that Italian food is all unhealthy and have curated a menu that has a lot of healthy options to choose from.


Italian food is simple yet sophisticated, using few ingredients to make a dish so flavorful that you can’t stop drooling. Inspired by Italy’s delicacies, they bring you the warmth & love of Italian Cuisine directly to your home.


Recommended dishes: Zuppa di broccoli, Arbesca salad, Mexican salad, Watermelon juice, Juicy green juice, Risotto funghi e zafferano.


Address: Little Italy Ristorante, Gandhi Empire 2, Ground Floor, Kondhwa Rd, next to Vespa Show Room, Dhorvadi, Lulla nagar, Pune, Maharashtra 411040


Contact number: 020 2683 2415


5) Sante Spa Cuisine 



Santé Spa Cuisine creates its dishes using the freshest, wholesome, natural, organic, and healthy ingredients, along with their knowledge of combining these most simplistically to satiate your cravings. They give a healthy makeover to your daily food habits. Santé procures the freshest organic ingredients, greens, and micro-greens from the best of the farms and local businesses around. The restaurant also uses a lot of unrefined, non-white produce to get you the earthy flavours that are authentic to our roots. Relax and indulge your senses in guilt-free dining. 


The spa cuisine menu comprises of freshly made salads, wholesome smoothies, cold-pressed juices, and a wide variety of starters and entrees. The juices are mostly detox, chlorophyll, and matcha rich, energizing, and refreshing. There are appetizers, ragi base pizzas, and a variety of balanced main courses which have an option of vegan, gluten-free, amino rich, protein rich, and high fiber. The restaurant also has different types of shakes made with soya, almond, coconut, and fresh A2 milk. There are guilt-free desserts made of natural sweeteners like organic honey, jaggery, and stevia. The menu is curated to suit the food palate of all age groups from infants to senior citizens.


Recommended dishes: The Sante sattvik bhojan, Almond moringa protein bowl, Mediterranean quinoa, Vegan raw buddha bowl, Hot N Sour tempeh.


Address: Santé Spa Cuisine, No.19, 1st Ln, near Dario's Restaurant Café Bar, Vasani Nagar, Koregaon Park, Pune, Maharashtra 411001


Contact number: 082379 02020


6) Lean Raw



Lean raw is a health food cafe based in Pune. They serve delicious healthy meals in their café and also deliver freshly-cooked food right to your doorstep. They believe that since the body needs the energy to work normally and keep you alive, one needs to obtain this energy from nutrients in the food that you eat mostly carbohydrates, fats, and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. Hence, all the Lean raw meals are created using the freshest, wholesome, natural, organic, and healthy ingredients, with their knowledge of combining these in the most simplistic manner to satiate your cravings. Lean raw gives you the best food options to choose from.


When looking for a healthy, nutrient-dense meal that's potentially quite filling and could be part of a fat-burning diet, each food has to have specific benefits and should be relatively low in calories for an average serving. They always use 100% natural organic products that are sourced from the best local farms so the end dish that comes to you is filled with goodness and nutrition. The Lean Raw menu comprises of freshly made salads, healthy meals, super bowls, wholesome smoothies, freshly detox juices, and low calories desserts. 


Recommended dishes: Dates with oats smoothie, Pan served cottage cheese with veggies and rice meal, Pan cooked chicken with assorted exotic veggies and brown rice meal, Tandoori chicken sandwich, Cottage cheese, and broccoli salad.


Address: Lean Raw, Nitro gym, Sinhgad Rd, Anand Nagar, Pune, Maharashtra 411051


Contact number: 078880 23737


Healthy eating keeps the heart beating…


Pune has a lot to offer in terms of healthy foods, you just got to follow niwi.ai and know where the good food lies. We always reinforce the belief that just because you’re on a diet does not mean that you can’t go out with your friends and family to restaurants to enjoy. Nowadays, healthy restaurants are emerging and healthier options are in demand. So, make sure to check out these restaurants and do mention to them that niwi.ai sent you there! 


If you are looking for a personalized plan wherein you want to know exactly what to order from a restaurant while on a calorie deficit, we have got you covered. We curate meal plans and wellness programs that include food options for when you’re at home and when you go out. We believe one should enjoy food regardless of their location and that is the reason our best nutritionists from Delhi NCR love doing this ‘restaurant near me’ series. If you want us to cover your city, shoot us an email at info@niwi.ai and our registered dietitians in Delhi NCR will surely write a blog on it.


Our plans are highly customized and are built considering your body type, genetics, activity levels, busy schedules, health, and nutrition. Everything we recommend is after thorough research, so if you know what you’re doing this week and that includes going out partying on one of those days, our nutritionists in Delhi NCR can do their research, recommend dishes from the restaurant you’re going to, and help you attain your dream body.


Join us on a fulfilling journey that allows you to be a fitter version of yourself.

about the author

Renu Puri Senior Nutritionist at niwi.ai

Renu PuriCo-Founder at niwiM.Sc. in Foods & Nutrition

Renu Puri, a skilled expert with an M.Sc. in Foods & Nutrition, is dedicated to making India healthier through her initiative - niwi. Drawing from years of experience in providing computer training to top corporate clients in software and IT, Renu realized her true passion lies in promoting health and wellness. This led her to establish niwi, where she combines her expertise in technology with her love for nutrition. niwi specializes in understanding the deep rooted behavior patterns surrounding nutrition. Renu and her team offer personalized diet counseling, helping clients not only understand what to eat but also why. What sets niwi apart in a crowded industry of nutrition services is Renu's ethos of nurturing client's eating patterns and fostering a healthy relationship with food.

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